The C.I.A. Model To Get Us To Move w/ Former Operative Michele Rigby Assad
Would you like to be better at getting yourself to move? When you have an overall desire, but find yourself struggling to take the first step and just get going? I think we all do in certain areas of ...
2 Kesä 20251h 17min
How To Have A Fit Spirit w/ Kate Eckman
Notice I said “spirit” and not “spirituality.” To me they overlap, but this is not a faith based message. Our focus is, your spirit, which I think of like your energy and your “vibe” if you will. Thin...
30 Touko 20251h 18min
Recognize The Victim Identity Of Our Culture & How To Overcome It In Yourself w/ Columbia Psych Professor Scott Barry Kaufman
When COVID hit we all wore masks, so as not to infect each other or get infected. I and many others perceive that a more dangerous virus is among us, and it’s a victim mindset, which results in a vict...
27 Touko 202559min
How Your Work Contributes To A Meaningful Life w/ Career Guru Dan Miller
What began as a discussion on whether our work must really be so important ultimately came to our need to know ourselves and what really fulfills us individually. And while yes, having meaningful work...
23 Touko 20251h 3min
Not Being Limited By The Harsh Realities Of Our Lives w/ Karena Kilcoyne
I’ve given focus to how we perceive our stories. We’ve also looked at toxic positivity and the damage of just trying to paint a pretty picture. We all encounter circumstances and events in our lives t...
20 Touko 20251h 37min
The Lost Art Of Actually Asking For Personal Guidance & Help w/ Mark & Crystal Hansen
A book landed on my desk a few years ago called, Ask - The Bridge from Your Dreams to Your Destiny. And lo and behold the author was Mark Victor Hanson and his wife Crystal. Mark is cited as one of th...
16 Touko 20251h 4min
The Human Style For Your Most Effectiveness, Efficiency & Energy w/ Erin Claire Jones
Most everyone is aware of their personality style. You’ve likely taken one or five personality tests and quizzes where you answer a bunch of questions about yourself. What are your propensities and pr...
12 Touko 20251h 31min
From Being Bullied To Being A Bully To Imprisonment To Legendary Men's Leader w/ Tommy Breedlove
I feel most of us are looking for a bit of new knowledge, something to help us improve our results. Kind of like weight loss and you just want to drop 5 or 10 pounds. So you make some little shifts an...
9 Touko 20251h 12min
