Want to be more CONSISTENT? Let's talk COMPOUND EFFECT!
empowerHER8 Heinä 2019

Want to be more CONSISTENT? Let's talk COMPOUND EFFECT!

In this episode: Building consistency through tiny daily action Finding your baseline pace Believing that your investment will pay off Recognizing the power of small wins I am pumped for you to be here today for this episode because we are talkin about the COMPOUND EFFECT and how those tiny little things that are so easy TO do but also so easy NOT to do, add up over time. I’m excited to dig into how little tweaks in being CONSISTENT over TIME can serve you in life, in your rela...

Jaksot(697)

[PEP TALK]: When it feels like your plan ISN'T working!

[PEP TALK]: When it feels like your plan ISN'T working!

In this episode: Rationalizing FINDING the BEAUTY & JOY & HUMOR in the MESS & CHAOS My perspective on “planning” to lesson my own anxiety How to channel WORRY into something more PRODUCTIVE ...

3 Elo 202012min

Gaining CLARITY: WHO you are, WHAT you want & WHY!

Gaining CLARITY: WHO you are, WHAT you want & WHY!

In this episode: Gaining Clarity on how you want to SHOW UP in the world. Questions to ask about how you want to interact with OTHERS & have them FEEL about YOU. How High Performers evaluate...

30 Heinä 202017min

Are you just waiting for the NEXT thing to feel PROUD?

Are you just waiting for the NEXT thing to feel PROUD?

In this episode: Defining what “MADE” it or “SUCCESS” looks like to YOU Making the JOURNEY more enjoyable to stay consistent Constantly seeking self-awareness & personal growth Hey Girl! I’m...

27 Heinä 202015min

Is COMPARISON Costing you TOO MUCH?!

Is COMPARISON Costing you TOO MUCH?!

In this episode: What are the COSTS of COMPARISON? How can we seek more self-awareness? Girl, I am so excited you are here! Today we are going to talk about the ways that using comparison in a n...

23 Heinä 202015min

[PEP TALK] "I know I CAN, I watched YOU"!

[PEP TALK] "I know I CAN, I watched YOU"!

In this episode: Visualizing the future impact of the work you’re putting in now Being an example of someone who showed up & worked hard Becoming the type of woman you want to be looked up to Using ...

20 Heinä 20209min

What if you just did it YOUR WAY?

What if you just did it YOUR WAY?

In this episode: Drowning out the expectations of those outside of ourselves Building the confidence to honor your own decisions Getting really clear about what you actually want Being comfortable w...

16 Heinä 202018min

Is what your choosing ACTUALLY working FOR you?

Is what your choosing ACTUALLY working FOR you?

In this episode: Digging into the difference between options & choices Taking responsibility & identifying the impact of the choices you make Being willing to make the sacrifices necessary for the l...

13 Heinä 202013min

What is "PERFECT" robbing YOU & others of?

What is "PERFECT" robbing YOU & others of?

In this episode: Peeling back the verbiage we use to glorify perfectionism Acknowledging that there is no “perfect time” for anything Not letting the idea of perfect steal your energy & time Elimina...

9 Heinä 202017min

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