Want to be more CONSISTENT? Let's talk COMPOUND EFFECT!
empowerHER8 Heinä 2019

Want to be more CONSISTENT? Let's talk COMPOUND EFFECT!

In this episode: Building consistency through tiny daily action Finding your baseline pace Believing that your investment will pay off Recognizing the power of small wins I am pumped for you to be here today for this episode because we are talkin about the COMPOUND EFFECT and how those tiny little things that are so easy TO do but also so easy NOT to do, add up over time. I’m excited to dig into how little tweaks in being CONSISTENT over TIME can serve you in life, in your rela...

Jaksot(697)

When "UGH! I don't feel like doing it" comes in hot!

When "UGH! I don't feel like doing it" comes in hot!

EPISODE 184: WHEN, “UGH I DONT FEEL LIKE DOING IT” comes in HOT You know when that, “UGHHH I DONT FEEL LIKE DOING IT” feeling comes up? & it’s about something that you KNOW you need to do that’s go...

31 Elo 202016min

Finding the HAPPY even if you're HURTING

Finding the HAPPY even if you're HURTING

Let’s be real here, it is SO tough to NAVIGATE the HARD feelings with some undeniably MAJOR issues going on right now in the world right now while also remaining HOPEFUL & even HAPPY. But I TRULY bel...

27 Elo 202019min

182: Is your ENVIRONMENT holding you back?

182: Is your ENVIRONMENT holding you back?

Episode 182: Is your ENVIRONMENT holding you back? WE are BREAKING IT DOWN in the EPISODE! BUCKLE UP GIRL!! ;) We are talking about ENVIRONMENT, in particular what you think, who you spend your t...

24 Elo 202017min

Feeling OVERWHELMED or BURNED OUT?  Let's Chat!

Feeling OVERWHELMED or BURNED OUT? Let's Chat!

EPISODE 181: Feeling OVERWHELMED or BURNED OUT? Let's Chat! Does SOCIAL media sometimes make you want to take a fork and shove it in your eyeball? Is your social media consumption hindering your a...

20 Elo 202019min

Girl, It's time to GET GRITTY!

Girl, It's time to GET GRITTY!

Episode 180: [PEP TALK] GIRL, It’s time to get GRITTY! Today’s a saucy little pep talk, like WARNING REAL SAUCYYY because I want to light a FIRE under YOUR BOOTAYYY so we can either ROCK THE DAY, RAM...

17 Elo 20209min

HOW CRAPPY TIMES CAN STILL SERVE YOU

HOW CRAPPY TIMES CAN STILL SERVE YOU

Episode 179: HOW CRAPPY TIMES CAN STILL SERVE YOU Today’s episode is about asking yourself some REALLY GOOD questions if you are in a SEASON that is TOUGH---> Like, “How can the skills right now th...

13 Elo 202013min

Click Play: It's time for a REBOOT!

Click Play: It's time for a REBOOT!

I’m SO excited you are here babe because we have a fun topic today! Today we are going to talk about this concept of if your SOFTWARE (ie. The PROGRAMMING/THOUGHTS YOU ARE RUNNING IN YOUR HEAD) and ...

10 Elo 202018min

REAL TALK:  "WHY DOESN'T SHE LIKE ME?"

REAL TALK: "WHY DOESN'T SHE LIKE ME?"

In today’s episode we are having an HONEST & RAW conversation about TWO topics that stemmed from a DM I received on Instagram which girl if we aren't connected there, come say hi!! @kacia.fitzgerald ...

6 Elo 202016min

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