Want to be more CONSISTENT? Let's talk COMPOUND EFFECT!

In today’s PEP TALK I want to give you a little re-frame that I think will help you if you feel ANXIOUS, or have anxiety about FUTURE things you can’t control, or feel like you are worrying a lot righ...

28 Syys 202015min

TODAY’S episode is JUICY, like eating a watermelon without a napkin so BUCKLE UP GIRL! We are talking about how NOT GETTING exactly what you want RIGHT at this EXACT SECOND can actually SERVE YOU & ...

24 Syys 202018min

How often do we say YES to things we don’t want to do because we want SOMEONE else to like us? & HOW OFTEN DOES THAT THEN FILL OUR SCHEDULE WITH THINGS THAT DO NOT BRING US JOY OR HAPPINESS AND THEN...

21 Syys 202014min

In today’s episode you’re going to hear a very RAW REAL TALK conversation with my fiance Seena & I. We have been chatting a LOT about the concept of “Diversifying Fulfillment” in your career & life a...

17 Syys 202018min

So real talk→ assume basically means, to accept as truth without checking…. But you have probably also heard a lot of advice around NOT ASSUMING. & while I think it’s important we really try NOT t...

14 Syys 202012min

I’m PUMPED to hear what you think of today’s episode because today we’re diving into how we think about our relationship with our FUTURE SELF. & real talk-- this episode is BASICALLY like a PEAK ins...

10 Syys 202016min

Hey Babe!! I’m PUMPED that you’re here because I had this random analogy that popped into my head that I wanted to share with you about the PATH TOWARD success! Today's short episode we are just go...

7 Syys 202011min

I’m PUMPED you are here because GIRLLLL we are going to talk about your BELIEF in YOURSELF and what you actually think is POSSIBLE for you in YOUR LIFE in terms of HAPPINESS, FULFILLMENT, & even SUCCE...

3 Syys 202019min