Unfrilled Talk with Sherna Alexander Benjamin23 Maalis 2023

Daily Dose of RE-Reflective Inspiration

RE... is our daily dose of Reflective Inspiration! We have all had days when we feel like our world is crumbling. During such days I chose to Pause, take a breath, and rebalance. What about you? While on this journey called life, there are days when I need to pause, take a breath, and rebalance. Those are my most challenging days when I feel as though almost everything is caving in, nothing is going the way it should, and my emotions begin the process of running wild. Pausing enables me to be reflective and quiet my inner voices while shutting out the external noise. Taking a breath supports my slowing down to identify the experiences, connections, and work that is not loving to me nor mutually beneficial. Rebalancing helps me adjust the sails of my life and make transformative shifts to create purposes to live a fulfilled and abundant life of value for myself and others. I pause, take a breath, and rebalance without self-judgment, anxiety, fear of shame, or intimidation because these are my most productive moments. Because there is a power in pausing that propels me upward.

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Jaksot(22)

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Dynamics of Violence pt. 1

The dynamics of violence continue to keep persons who experience violence in challenging, complex situations. Simultaneously those who perpetrate violence use interpersonal relationships to diminish t...

8 Loka 202210min

Change Change, and more Change - Venting Friday

We live in a world with a rapid pace of change that is technology-driven. And many are being left behind. This venting Friday on UNFRILLED TALK, host Sherna Alexander Benjamin talks about different ar...

24 Heinä 202225min

Pause, Breathe, Regroup

When life comes against you like a thunderbolt, what do you do? In this episode, Sherna Alexander Benjamin shares a few steps on ways to regulate your emotions to make informed and healthy decisions w...

5 Kesä 202218min