The Truth About Hormones, PMS, and Cycle Syncing with Hormone Expert Alisa Vitti

On today’s episode, I’m chatting with Nicole Wengman, Founder of the very popular jewelry brand, Ring Concierge. If you don’t already know about them, go check out their Instagram which is populated with pictures of the most stunning engagement rings you’ll ever see. Ring Concierge is known for its stunning range of jewelry and their seamless shopping experience. I wanted to de-mystify the world of diamonds. There just isn’t a lot of clear cut information about diamonds and often, the engagement ring hunting process can be complicated. So on today’s episode, we get into the nitty gritty. Nicole answers questions like is a Tiffany’s diamond a grade above everything else? What should you really look for when shopping for diamonds? What kind of ring should you get if you want a champagne lifestyle on a beer budget? This is a conversation you should also share with your significant other if you’re thinking of getting engaged soon because it clears up a lot of questions everyone has about jewelry. To connect with Ring Concierge, click HERE To learn more about Ring Concierge, click HERE To shop The Vow, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Huhti 202032min

Today, I’m chatting with Carrie Gross, CEO & Co-Founder of Dr. Dennis Gross Skincare, one of my favourite skincare brands in the world. We chat about how the brand started, and how the cult favourite peel pads are so gentle and effective. We also discuss the impact of stress on skin, their new must-have skincare line, and so much more. To connect with Carrie, click HERE To learn more about Dr. Dennis Gross Skincare, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE PRODUCTS MENTIONED Dr. Dennis Gross Peel Pads Dr. Dennis Gross Retinol Serum Dr. Dennis Gross Retinol Eye Serum Dr. Dennis Gross Stress Rescue Super Serum Dr. Dennis Gross Stress SOS Eye Cream Arrae Bloat Alchemy Capsules, use DREAMBIGGER for 10% off at checkoutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Huhti 202040min

Today I’m chatting with Dr. Loretta, who aside from being a skincare line founder and dermatologist, is one of the top educators on aging. Her skincare line is built around the 4 factors that cause aging and how to protect against them. She’s also an authority on the impact of light on skin, having been part of the team that first conducted studies on the impact of UVA rays on skin. We talk in depth about the 4 main factors that lead to aging and how to protect against them, with a chunk of the conversation being focused on the relationship between light and skin. Dr. Loretta explains the latest research, including how your screens may be impacting your skin. You will learn everything you need to know about how to keep your skin looking healthy and youthful from this chat. To connect with Dr. Loretta, click HERE To learn more about Dr. Loretta's skincare line, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE PRODUCTS MENTIONED Arrae Alchemy Capsules, use code DREAMBIGGER at checkout for 10% off SuperGoop Sunscreen Dr. Loretta SunscreenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Maalis 202052min

On today’s episode, I’m chatting with Alisa Vitti, hormone expert, female biohacker, Founder of Flo Living and author of bestselling book Woman Code. After biohacking her way out of PCOS, Alisa has become one of the leaders in the realm of female hormones, educating women about their bodies. Her book, Woman Code, served the sex ed class that most people didn’t get, and helps women troubleshoot their hormonal problems, from fibroids, to PCOS, to missing periods to PMS. Recently Alisa just released a new book, In The Flo, which is an actionable guide for women to optimize their hormones, and get more done with less stress. The book covers everything from how to eat, exercise, work, and optimize our sex life during each of the 4 menstrual cycle, and introduces a revolutionary concept called the Infradian Rhythm. This episode discusses how to optimize the female body, a 101 on the different menstrual stages, the Infradian Rhythm, how to stabilize blood sugar, the effect of caffeine on women, intermittent fasting, why you may feel more energetic at certain periods over others, making the most of your sex life, and so much more. This episode will be an eye-opener for most women, and is an absolute must-listen. To connect with Alisa, click HERE To learn more about Flo Living, click HERE To buy Alisa’s new book, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE PRODUCTS MENTIONED Arrae Calm Alchemy Capsules, use code DREAMBIGGER at checkout for 10% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Maalis 20201h 4min

Today I’m chatting with Danielle Peazer, professional dancer, personal trainer and fitness influencer. Danielle has danced on stage with some of the biggest names in entertainment, and has gone on to become one of the biggest fitness influencers in the world. What I love about her is her refreshing take on health and fitness: no quick ‘fixes’, moderation, and a sustainable method that makes your body feel good. Her method is rooted in dance and the kind of training that professional dancers do, but it’s for everyone. Short, digestible workouts that you can do at home or on-the-go. Our chat goes over her background as a dancer, how she launched her method, how to train like a dancer, why she’s totally against drastic weight loss, and so much more. PRODUCTS MENTIONED Living Proof Dry Shampoo Living Proof Full Dry Volume Blast Spray Guerlain Abeille Royale Oil   To connect with Danielle, click HERE To learn more about The Danielle Peazer Method, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Helmi 202045min

On today’s episode, I’m chatting with Dr. Sean Rice, who is a renowned plastic and cosmetic surgeon and a specialist on butts. He dishes the details on common procedures for women, trends in plastic surgery, mommy makeovers, breast augmentation, reduction, implants, and of course butts. If surgery isn’t your area of interest, we also talk about a ton of non-surgical procedures like fillers and Botox, and trendy facials like the vampire facial. Whether you’re interested in cosmetic surgery or completely against it, this episode will definitely educate you. To connect with Dr. Sean Rice, click HERE To learn more about Dr. Sean Rice’s practice, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Tammi 202035min

Today, I’m chatting with Maria Hatzistefanis, Founder & CEO of not one, but TWO incredibly successful beauty brands, Rodial and Nip + Fab. Both brands are celebrity faves and are sold at 20,000 sold across 35 countries. Celebs who have raved about her products include Kylie Jenner, Jessica Alba, and Sofia Richie, to name a few. On top of being the boss of a massive beauty empire, Maria’s extracurricular activities include being a Vogue/BFC Mentor, running her own social media accounts with over a million dedicated followers, and being a bestselling author. Her first book, How To Be An Overnight Success was a very real look into what it takes to be a successful entrepreneur, and stuffed with tips for people just starting out. And now, Maria’s releasing her second book, How To Make It Happen. Our conversation is a deep dive into what it’s like starting a beauty brand. Maria dishes the dirt on everything from having the idea, to finding the right manufacturer, to getting noticed by celebrities, to the tipping point. Maria also talks about her new book (which I am dying to read), her social media strategy, her beauty favourites and so much more. This episode is absolutely packed with advice and will surely be a source of inspiration to any and all entrepreneurs. To connect with Maria, click HERE To learn more about Rodial, click HERE To learn more about Nip + Fab, click HERE To buy Maria’s book, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE Products Mentioned: Rodial Dragon’s Blood Sculpting Gel Rodial Pink Diamond Cleansing Balm Rodial Diamond ConcealerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Tammi 202032min

On today’s episode, I’m chatting with Meg Gaic, Holistic Nutritionist & Acne Expert who is the Founder of wildly popular and successful acne program, Get Glow TO. Since Meg’s area of expertise is skin and how to cure acne in a holistic way, our conversation focuses on exactly that. We discuss everything from the different causes of acne, how to troubleshoot, the role of diet, liver health, gut health, supplements, skincare, and everything in between. We all need a bit of help dealing with breakouts, whether they're the odd period pimple or full out cystic acne, and this episode definitely addresses all of that. To connect with Meg, click HERE To learn more about Meg’s program, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Tammi 202044min