#404 Stop Drinking Water: Why Every Elite Athlete is Doing Hydration Wrong | Nathan Payton
Your nutrition protocol is failing not because of your effort, but because you are ignoring the biological godfather that dictates every gram of muscle gained and every ounce of fat burned. Before Nat...
26 Maalis 2h 15min
#403 The Peptide Gray Area: Crossing the Line in 2026 | Anthony Castore
EPISODE DESCRIPTION The industry lied to you: performance isn't built on a squat rack—it's engineered at the cellular level. Most coaches are guessing with your biology, while Anthony Castore has spen...
23 Maalis 2h 48min
#402 11 Years of Ballroom Dancing Made Him This Strong | Adam Roszkowski
In this episode, we dive into the extraordinary "Triple-Threat" career of Adam "Rosco" Roszkowski, one of the most uniquely versatile athletes in modern strength training. We explore the mental and ph...
17 Maalis 1h 51min
#401 The Most Overlooked Part of the 800lb Bench | Nick Benerakis
In this episode, we sit down with Nick Benerakis, the mastermind behind Big Benchas, to deconstruct the technical precision required for elite strength training and world-class athletic performance. W...
12 Maalis 1h 42min
#400 The Strength Athlete's B-Plan: How to Pivot | Anthony Diehl & Aaron Chappel
In this episode, Anthony Diehl and Aaron Chappel from MODUS pull back the curtain on the "Longevity Arc" of elite strength. From World's Strongest Man stages to the life-changing reality of metabolic ...
10 Maalis 2h 10min
#399 Powerlifting Rivalry 2026: This Pro Athlete is Making a Massive Mistake | Zachary Zeus Smith
Zachary "Zeus" Smith is the owner of Flex Gym (Virginia Beach) and a veteran Powerlifting Coach who has spent a lifetime in Rugby and Combat Sports learning exactly which "investments" actually bear f...
3 Maalis 2h 22min
#398 How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller
Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episo...
24 Helmi 2h 21min
#397 In-Season Strength Training: How 100% of Our Team Hit PRs | Michael Brinson
Michael Brinson is the Head Strength & Conditioning Coach for Jackson Academy athletics and a competitive powerlifter with a 2155 raw total. He's coached performance at every level, from collegiate fo...
17 Helmi 2h 39min
