Vital Voices Podcast17 Helmi 2025

Episode 15 - Are My Relationships Healthy? feat. Dr. Davina Robinson and Dr. Tameka Dames

Are you in a healthy relationship? Or are you missing the signs that something isn’t quite right? In this episode of Vital Voices, host Alexis Burrows sits down with psychiatrists Dr. Davina Knowles-Robinson and Dr. Tameka Johnson-Dames from Oaktree Medical Center to explore the subtle and obvious signs of healthy and unhealthy relationships. We’re breaking down red flags vs. green flags, how to set boundaries, communicate effectively, and navigate romantic, family, and platonic relationships. Whether you're wondering if your relationship is built on love and respect or struggling with toxic patterns, this conversation will give you the insights and strategies you need to make empowered decisions. 🔹 Topics Covered: ✔️ How to know if your relationship is truly healthy ✔️ Common red flags in relationships you should never ignore ✔️ The importance of boundaries and how to set them ✔️ When to walk away from an unhealthy relationship ✔️ The impact of toxic relationships on mental health ✔️ How to build stronger, more supportive relationships If you’ve ever asked yourself, "Is my relationship healthy?", this episode is for you! 💡 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert-driven discussions on mental health, relationships, and personal growth. 📌 Follow Vital Voices for More! 🎧 Listen now. 📲 Follow us on Instagram & Facebook #HealthyRelationships #ToxicRelationships #RelationshipAdvice #RedFlags #GreenFlags #MentalHealth #Boundaries #SelfCare #Communication #VitalVoices #Podcast #RelationshipGoals #Psychology #LoveAndRelationships

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Jaksot(57)

Episode 58 - Parenting on the Spectrum ft. Marcua and Paula Maria Bosland

In this heartfelt episode of Vital Voices, host Alexis Burrows sits down with husband and wife Marcus Bosland and Paula Maria Hospedales-Bosland for a gentle and honest conversation on parenting a chi...

4 Touko 1h 4min

Episode 57 - Different Minds, One Community ft. Greer Bain

In this episode of Vital Voices, Alexis Burrows speaks with Greer Bain, Board Member of REACH Bahamas, about autism awareness, inclusion, and the work being done to support families in The Bahamas. Gu...

27 Huhti 52min

Episode 56 - Girls in ICT Day 2026 ft. Tamandra Cooper & Sophia Walker

In this episode of Vital Voices, host Alexis Burrows is joined by Sophia Walker, Girls in ICT Day Committee Member, and Tamandra Cooper, Girls in ICT Day Committee Lead at URCA, for a conversation on ...

20 Huhti 49min

Episode 55 - Beyond Words ft. Dr. Danielle Moss

What does real progress look like for a child with autism? Is it just about speaking more words, or is it about connection, expression, understanding, and being seen? In this episode of Vital Voices,...

13 Huhti 57min

Episode 54 - Eating to Heal ft. Dr. Paige Burrows

Can food really help the body heal? In this episode of Vital Voices, Dr. Paige Burrows, Lifestyle Medicine Educator and Coach and Founder of WellSpring Lifestyle Group, unpacks the powerful connectio...

30 Maalis 1h 6min

Episode 53 - Growing Up Newry ft. Cecil Newry

Some of the most important stories are the ones that quietly shape who we become. In this episode of Vital Voices, I sit down with Bahamian writer Cecil Newry to discuss his memoir, Growing Up Newry—...

23 Maalis 58min

Episode 52 - Diabetic Foot Disease ft. Dr. Allyssa Knowles-Adderley

Diabetic foot disease is one of the most serious—and most preventable—complications of diabetes. Yet every year, countless people miss the earliest signs: a numb toe, a small blister, a change in skin...

1 Joulu 202552min

Episode 51 - The Science and Spirituality of Gratitude ft. Dr. Paige Burrows

As we head into Thanksgiving, many of us are talking about gratitude—but how many of us truly understand its power? What if gratitude is more than good manners… what if it’s medicine for your body, ...

24 Marras 202556min