Episode 23 - Screen Time and Childhood Obesity ft. Dr. Valencia Johnson

Episode 23 - Screen Time and Childhood Obesity ft. Dr. Valencia Johnson

📺 Screen Time & Childhood Obesity: What Every Parent Needs to Know | Vital Voices Podcast In this episode of Vital Voices, pediatrician Dr. Valencia Johnson joins host Alexis Burrows to explore the growing connection between excessive screen time and rising childhood obesity rates. From digital habits and disrupted sleep to decreased physical activity and mindless eating, Dr. Johnson breaks down the science and offers practical, parent-friendly tips to help families create healthier routines in a tech-driven world. Learn how much screen time is too much, what signs to look out for, and how to support your child’s well-being through small, sustainable lifestyle changes. 👉 Whether you're a parent, educator, or caregiver, this episode will empower you with knowledge to protect and promote your child’s health. 📌 Topics Covered: - How screen time contributes to childhood obesity - Red flags parents should watch for - Setting healthy screen boundaries - Encouraging active play and better sleep - Balancing tech and wellness at home 🎧 Listen, share, and help us raise a healthier generation. 🔗 Subscribe for more expert-led health and wellness conversations.

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Jaksot(59)

Episode 60 - Between the Doctor Visits ft. Corlette Deveuax

Episode 60 - Between the Doctor Visits ft. Corlette Deveuax

What happens to your health between doctor visits? For many older adults, people living with chronic conditions, and the families who care for them, some of the most important changes in health can h...

22 Syys 55min

Episode 59 - The Ring to the Clinic ft. Dr. Kent Bazard

Episode 59 - The Ring to the Clinic ft. Dr. Kent Bazard

What happens when a lifelong passion for combat sports becomes the foundation for a career in medicine, fitness and leadership? In this episode of Vital Voices, host Alexis Burrows sits down with Dr....

14 Syys 59min

Episode 58 - Parenting on the Spectrum ft. Marcua and Paula Maria Bosland

Episode 58 - Parenting on the Spectrum ft. Marcua and Paula Maria Bosland

In this heartfelt episode of Vital Voices, host Alexis Burrows sits down with husband and wife Marcus Bosland and Paula Maria Hospedales-Bosland for a gentle and honest conversation on parenting a chi...

4 Touko 1h 4min

Episode 57 - Different Minds, One Community ft. Greer Bain

Episode 57 - Different Minds, One Community ft. Greer Bain

In this episode of Vital Voices, Alexis Burrows speaks with Greer Bain, Board Member of REACH Bahamas, about autism awareness, inclusion, and the work being done to support families in The Bahamas. Gu...

27 Huhti 52min

Episode 56 - Girls in ICT Day 2026 ft. Tamandra Cooper & Sophia Walker

Episode 56 - Girls in ICT Day 2026 ft. Tamandra Cooper & Sophia Walker

In this episode of Vital Voices, host Alexis Burrows is joined by Sophia Walker, Girls in ICT Day Committee Member, and Tamandra Cooper, Girls in ICT Day Committee Lead at URCA, for a conversation on ...

20 Huhti 49min

Episode 55 - Beyond Words ft. Dr. Danielle Moss

Episode 55 - Beyond Words ft. Dr. Danielle Moss

What does real progress look like for a child with autism? Is it just about speaking more words, or is it about connection, expression, understanding, and being seen? In this episode of Vital Voices,...

13 Huhti 57min

Episode 54 - Eating to Heal ft. Dr. Paige Burrows

Episode 54 - Eating to Heal ft. Dr. Paige Burrows

Can food really help the body heal? In this episode of Vital Voices, Dr. Paige Burrows, Lifestyle Medicine Educator and Coach and Founder of WellSpring Lifestyle Group, unpacks the powerful connectio...

30 Maalis 1h 6min

Episode 53 - Growing Up Newry ft. Cecil Newry

Episode 53 - Growing Up Newry ft. Cecil Newry

Some of the most important stories are the ones that quietly shape who we become. In this episode of Vital Voices, I sit down with Bahamian writer Cecil Newry to discuss his memoir, Growing Up Newry—...

23 Maalis 58min

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