Episode 34 - Get Your Life Back ft. Dr. Kelley Cartwright-Miller and Dr. Virginia Chan
Vital Voices Podcast14 Heinä 2025

Episode 34 - Get Your Life Back ft. Dr. Kelley Cartwright-Miller and Dr. Virginia Chan

Back pain is one of the most common reasons people miss work, avoid exercise, or lose sleep—but it doesn’t have to be a permanent part of life. In this week’s episode of Vital Voices, we go back to the basics with two expert physiotherapists from Oaktree Medical Center, Dr. Kelly Miller and Dr. Virginia Chan, to unpack the real causes of back pain and what your body may be trying to tell you. Together, we explore the daily habits that silently strain your spine, how your sleep position, footwear, and even stress levels impact your back, and what warning signs to watch for at every age—from kids to seniors. We also dive into: - How to build a pain-free workspace - Practical tips for prevention across the lifespan - The power of physiotherapy and what to expect during treatment - Alternative approaches like movement therapies and posture correction - Common back pain myths—and what to believe instead Whether you're battling chronic pain or hoping to avoid it altogether, this episode is packed with practical, evidence-based insights to help you move better, feel better, and get your life back. 🎧 Tune in for tips, truth, and a fresh perspective on healing from the inside out. #VitalVoicesPodcast #BackPainRelief #Physiotherapy #PainPrevention #SpineHealth #HealthyLiving #OaktreeMedicalCenter #MovementMatters #PostureMatters #ChronicPainSupport #BahamasHealthcare #FaithAndWellness

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Jaksot(57)

Episode 58 - Parenting on the Spectrum ft. Marcua and Paula Maria Bosland

Episode 58 - Parenting on the Spectrum ft. Marcua and Paula Maria Bosland

In this heartfelt episode of Vital Voices, host Alexis Burrows sits down with husband and wife Marcus Bosland and Paula Maria Hospedales-Bosland for a gentle and honest conversation on parenting a chi...

4 Touko 1h 4min

Episode 57 - Different Minds, One Community ft. Greer Bain

Episode 57 - Different Minds, One Community ft. Greer Bain

In this episode of Vital Voices, Alexis Burrows speaks with Greer Bain, Board Member of REACH Bahamas, about autism awareness, inclusion, and the work being done to support families in The Bahamas. Gu...

27 Huhti 52min

Episode 56 - Girls in ICT Day 2026 ft. Tamandra Cooper & Sophia Walker

Episode 56 - Girls in ICT Day 2026 ft. Tamandra Cooper & Sophia Walker

In this episode of Vital Voices, host Alexis Burrows is joined by Sophia Walker, Girls in ICT Day Committee Member, and Tamandra Cooper, Girls in ICT Day Committee Lead at URCA, for a conversation on ...

20 Huhti 49min

Episode 55 - Beyond Words ft. Dr. Danielle Moss

Episode 55 - Beyond Words ft. Dr. Danielle Moss

What does real progress look like for a child with autism? Is it just about speaking more words, or is it about connection, expression, understanding, and being seen? In this episode of Vital Voices,...

13 Huhti 57min

Episode 54 - Eating to Heal ft. Dr. Paige Burrows

Episode 54 - Eating to Heal ft. Dr. Paige Burrows

Can food really help the body heal? In this episode of Vital Voices, Dr. Paige Burrows, Lifestyle Medicine Educator and Coach and Founder of WellSpring Lifestyle Group, unpacks the powerful connectio...

30 Maalis 1h 6min

Episode 53 - Growing Up Newry ft. Cecil Newry

Episode 53 - Growing Up Newry ft. Cecil Newry

Some of the most important stories are the ones that quietly shape who we become. In this episode of Vital Voices, I sit down with Bahamian writer Cecil Newry to discuss his memoir, Growing Up Newry—...

23 Maalis 58min

Episode 52 - Diabetic Foot Disease ft. Dr. Allyssa Knowles-Adderley

Episode 52 - Diabetic Foot Disease ft. Dr. Allyssa Knowles-Adderley

Diabetic foot disease is one of the most serious—and most preventable—complications of diabetes. Yet every year, countless people miss the earliest signs: a numb toe, a small blister, a change in skin...

1 Joulu 202552min

Episode 51 - The Science and Spirituality of Gratitude ft. Dr. Paige Burrows

Episode 51 - The Science and Spirituality of Gratitude ft. Dr. Paige Burrows

As we head into Thanksgiving, many of us are talking about gratitude—but how many of us truly understand its power? What if gratitude is more than good manners… what if it’s medicine for your body, ...

24 Marras 202556min

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