Vital Voices Podcast29 Syys 2025

Episode 43 - Cultivating Peace in Uncertain Times ft. Dr. Paige Burrows

When life feels noisy and unpredictable, peace isn’t a luxury—it’s a daily practice. In this episode of Vital Voices—the nation’s most vital conversations, where insight meets impact—Lifestyle Educator and faith-based Wellness Coach Dr. Paige Burrows (Founder, WellSpring Lifestyle Group) shares a simple, Scripture-anchored toolkit to calm the mind, settle the body, and strengthen the spirit. What you’ll learn: - What peace really is (mind–body–spirit) and why it matters in turbulent seasons - How to identify your “peace gaps” across home, work, relationships, finances, health, and media - Four core practices with step-by-step guidance: - Meditation on God’s Word & prayer - Gratitude that’s honest about pain yet grounded in hope - Cognitive reframing to interrupt anxious thought loops - Christ-centered visualization to focus attention and action - Practical rhythms you can start today—plus a one-practice “non-negotiable” for busy weeks *About our guest* Dr. Paige Burrows is a Lifestyle Educator and faith-based Wellness Coach who equips individuals and families to build resilient, peace-filled lives through evidence-informed, Scripture-anchored habits. She is the founder of WellSpring Lifestyle Group. If this helped you: 1. Subscribe for more conversations on faith, health, and whole-person living 2. Like & share this episode with someone who needs encouragement 3. Comment: What’s one practice you’ll start this week? #CultivatingPeace #UncertainTimes #FaithAndWellness #ChristianMeditation #GratitudePractice #CognitiveReframing #Visualization #AnxietyRelief #StressManagement #MentalHealth #SpiritualGrowth #LifestyleMedicine #BibleBased #WellSpringLifestyleGroup #DrPaigeBurrows #VitalVoices242 #Bahamas #WholePersonHealth #Resilience

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(57)

Episode 58 - Parenting on the Spectrum ft. Marcua and Paula Maria Bosland

In this heartfelt episode of Vital Voices, host Alexis Burrows sits down with husband and wife Marcus Bosland and Paula Maria Hospedales-Bosland for a gentle and honest conversation on parenting a chi...

4 Touko 1h 4min

Episode 57 - Different Minds, One Community ft. Greer Bain

In this episode of Vital Voices, Alexis Burrows speaks with Greer Bain, Board Member of REACH Bahamas, about autism awareness, inclusion, and the work being done to support families in The Bahamas. Gu...

27 Huhti 52min

Episode 56 - Girls in ICT Day 2026 ft. Tamandra Cooper & Sophia Walker

In this episode of Vital Voices, host Alexis Burrows is joined by Sophia Walker, Girls in ICT Day Committee Member, and Tamandra Cooper, Girls in ICT Day Committee Lead at URCA, for a conversation on ...

20 Huhti 49min

Episode 55 - Beyond Words ft. Dr. Danielle Moss

What does real progress look like for a child with autism? Is it just about speaking more words, or is it about connection, expression, understanding, and being seen? In this episode of Vital Voices,...

13 Huhti 57min

Episode 54 - Eating to Heal ft. Dr. Paige Burrows

Can food really help the body heal? In this episode of Vital Voices, Dr. Paige Burrows, Lifestyle Medicine Educator and Coach and Founder of WellSpring Lifestyle Group, unpacks the powerful connectio...

30 Maalis 1h 6min

Episode 53 - Growing Up Newry ft. Cecil Newry

Some of the most important stories are the ones that quietly shape who we become. In this episode of Vital Voices, I sit down with Bahamian writer Cecil Newry to discuss his memoir, Growing Up Newry—...

23 Maalis 58min

Episode 52 - Diabetic Foot Disease ft. Dr. Allyssa Knowles-Adderley

Diabetic foot disease is one of the most serious—and most preventable—complications of diabetes. Yet every year, countless people miss the earliest signs: a numb toe, a small blister, a change in skin...

1 Joulu 202552min

Episode 51 - The Science and Spirituality of Gratitude ft. Dr. Paige Burrows

As we head into Thanksgiving, many of us are talking about gratitude—but how many of us truly understand its power? What if gratitude is more than good manners… what if it’s medicine for your body, ...

24 Marras 202556min