Affirmation: I Release Any Fear or Doubt That Blocks My Connection To Others

Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My love, if you could, close your precious eyes and take a few deep breaths. Allow yourself to be here fully, present in this moment. As you inhale, notice the sensation of the air filling your lungs, and feel your chest expanding with each intake of breath. And as you exhale, gently release any worries or stress you may be carrying. Let them go with each outward breath, as if they are being carried away on a soft breeze. Trust that you are exactly where you need to be, and that all will be well. PAUSE (5 SEC)... Turn your attention to any fear or doubt that blocks your connection with others. Visualize the fear or doubt as a dark cloud in your heart. PAUSE (10 SEC)... Breathe in and out, slowly and deeply. With each exhale, imagine releasing the dark cloud, allowing it to dissolve and disappear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices