THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential5 Marras 2025

Overwhelm: The #1 Motivation Killer

Imagine this…the weather is starting to get cooler, and it’s time to get out the winter clothes. You’ve been doing great, working hard with managing your portions, making some solid choices and feeling truly proud of yourself. But that box of winter clothes looms and you can hear the ominous eerie music in your head. Will the jeans fit?

You put on those jeans for the first time this season - and of course they’re freshly washed and not stretched out at all, so they’re kinda tight. A little snug.

And all that great work you’ve been doing, all those positive thoughts you’ve been cultivating, go out the window. Your brain goes straight to its old favorite soundtrack, “This will never work.”

You start thinking, What’s the point? And then… you hide. You stop planning your food. You stop reaching out to your AG. and You eat because it feels like there’s no point in trying anyway.

Why does your brain do that? Why does it shut down motivation the second there’s a bump in the road?

In today’s episode, we’ll cover:

Why overwhelm makes your brain time-travel into hopelessness
The sneaky science of why motivation disappears at the first sign of “failure”
How to stop performing and start learning — so your brain stays on your side

As well as how to trade “ugh” for “hmmm” and find your way back to confidence.

Are you ready to wrangle overwhelm and win back your motivation? Aw yeah.

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(206)

Why rest makes you feel guilty

Do you feel like your worth depends on how much you get done in a day? Meals, errands, work projects, other people's problems. Every morning the score resets to zero, and you have to earn your place a...

24 Syys 29min

What If I Can't Keep the Weight Off? (Listen Again)

If you keep asking who am I to think I can do this and want to finally believe you're allowed to try anyway, then this episode is for you. Have you ever felt like you're the only one stru...

16 Syys 34min

The 3 Step Framework To Lose All the Weight You Want (Listen Again)

The Secret to Never Dieting Again Do you ever feel like the second you stop dieting, all bets are off? Maybe it's a vacation. Maybe you got sick. Maybe it's just a weekend. And suddenly you're back to...

9 Syys 24min

I Just Want To Be DONE Thinking About Weight Loss (Listen Again)

If you're exhausted from being all in for two weeks and then all out for two more and want to find some steady middle ground, then this episode is for you. Why You Keep Starting Over Do you ever fee...

3 Syys 41min

Why You Keep Sabotaging Yourself

"I want to go for my goal and lose weight but... "This isn't the right season." "I should focus on my health first." "Once things calm down at work." In this episode, I'm talking about the four sneaky...

26 Elo 34min

Don't Die With Your Music Still In You

If you’ve ever thought "I'll do that when I've lost the weight." or "Who am I to think my voice matters?" then this episode is for YOU. This is episode #200! Happy birthday Confident Body podcast! ...

19 Elo 46min

Why You Cannot Think Your Way Into Calm

Why You Feel Like a Stranger in Your Own Body and The Five-Minute Tool That Calms Rage and Helps You Actually Sleep Have you been waking up lately and feeling a little off? You are getting everything ...

12 Elo 1h

Still Chasing Your First Diet's Promise

Have you ever looked at an old picture of yourself and thought, wow, I looked amazing? And then you remembered that back then, you didn't feel good about yourself at all. You were on a diet then too. ...

5 Elo 27min