How to avoid the sunday scaries and build the ultimate reset routine

How to avoid the sunday scaries and build the ultimate reset routine

Today we’re breaking down the Sunday reset routine, why it’s the easiest way to make your week feel smoother, and how a few small habits on Sunday can stop the Sunday scaries and help you wake up on Monday feeling calm and in control.




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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

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Jaksot(202)

Why You Shouldn't Always Trust Your Gut Instinct

Why You Shouldn't Always Trust Your Gut Instinct

Today’s bonus episode is all about the heart vs head dilemma, how do you know when to trust your gut and when to step back and stick to the facts?It’s a theme that came up in our Monday episode with A...

10 Heinä 202517min

How To Design Your Life One Powerful Decision at a Time with Adrienne Adhami

How To Design Your Life One Powerful Decision at a Time with Adrienne Adhami

In this episode, we’re talking about how to make life-changing decisions that are right for you, in a world where we’re faced with endless choice, people pleasing & thousands of opinions.As always, I’...

7 Heinä 202554min

Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert

Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert

Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour ...

30 Kesä 20251h 9min

Catch up friends: Why has the substance fallen out of our friendships?

Catch up friends: Why has the substance fallen out of our friendships?

Today is another bonus episode, and this week it’s another chat about an article that really got me thinking, so we’re diving deep into friendships!You can read the article by Anya Meyerowitz: https:/...

26 Kesä 202523min

"I lost my sense of smell": Jo Malone CBE on The Secret To Building (& Re-Building) Your Dreams

"I lost my sense of smell": Jo Malone CBE on The Secret To Building (& Re-Building) Your Dreams

Jo Malone CBE has long been high up on my dream guests list for this podcast. Not only because she's built two incredible global brands but she's also faced more than your average person's challenges ...

23 Kesä 202556min

The Reality Of Sexism in 2025 And What We Can Do About It With Laura Bates

The Reality Of Sexism in 2025 And What We Can Do About It With Laura Bates

This episode is everything you need for when a man tries to tell you that sexism no longer exists. We really into the reality modern misogyny, including the rise of incel culture, the influence of alg...

16 Kesä 20251h

How To Get Over The Fear Of Trying When Everyone Is Watching [Bonus Episode]

How To Get Over The Fear Of Trying When Everyone Is Watching [Bonus Episode]

So I feel like we all know that feeling when you watch someone launch a business, or start posting vlogs, or announce their new side hustle, and whilst most of you is like WELL DONE a small part of yo...

11 Kesä 202510min

Why Your Uniqueness Is The Key To Your Success With Made by Mitchell (+ His Million Dollar TikTok Shop Playbook)

Why Your Uniqueness Is The Key To Your Success With Made by Mitchell (+ His Million Dollar TikTok Shop Playbook)

SPONSORUse my code LOOPXGRACE for 20% off: https://bit.ly/43i5CLx +THIS EPISODEStarting out as a self-taught makeup artist sharing his looks from his bedroom in Manchester, Mitchell Halliday has grown...

9 Kesä 20251h 3min

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