How to avoid the sunday scaries and build the ultimate reset routine

How to avoid the sunday scaries and build the ultimate reset routine

Today we’re breaking down the Sunday reset routine, why it’s the easiest way to make your week feel smoother, and how a few small habits on Sunday can stop the Sunday scaries and help you wake up on Monday feeling calm and in control.




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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

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How To Stop Coasting and Start Living With Discipline With Represent's George Heaton

How To Stop Coasting and Start Living With Discipline With Represent's George Heaton

Just before I left LA, I managed to have a chat with George Heaton, the founder of Represent & 247. We spoke 4 years ago now when the podcast was just starting out, and when Represent was really begin...

2 Kesä 20251h 9min

Sir Richard Branson: What We've All Got Wrong About 'Doing Less Better' [Bonus]

Sir Richard Branson: What We've All Got Wrong About 'Doing Less Better' [Bonus]

I can’t tell you how many times I’ve sat down to record this podcast and been told to “do less better”, that focusing on one thing is the only route to success in a career, whilst knowing that it’s no...

29 Touko 202526min

Fearne Cotton: Why You’re Tying Your Self Worth To Your Job & How To Stop It

Fearne Cotton: Why You’re Tying Your Self Worth To Your Job & How To Stop It

SPONSORUse my code LOOPXGRACE for 20% off: https://bit.ly/43i5CLx+TODAY'S EPISODEToday’s guest is someone whose voice has accompanied so many of us through the highs and lows of life, through our teen...

26 Touko 20251h 9min

[Exclusive] Sarah Ashcroft Reveals The Real Reason Why SLA Closed

[Exclusive] Sarah Ashcroft Reveals The Real Reason Why SLA Closed

Today’s guest is someone you may remember from one of our most listened-to episodes of last year—Sarah Ashcroft. Sarah is one of the original fashion creators in the UK, and in our last episode, she t...

18 Touko 20251h 10min

[Bonus Ep] Your Phone Is Why You Don’t Feel Sexy

[Bonus Ep] Your Phone Is Why You Don’t Feel Sexy

Bonus Episode Number 3 is another article I absolutely LOVED reading, Your Phone Is Why You Don't Feel Sexy by Catherine Shannon, you can read it here: https://catherineshannon.substack.com/p/your-pho...

15 Touko 202522min

Ep. 138 Why Do We People Please & What Can We Do About It? (The Science)

Ep. 138 Why Do We People Please & What Can We Do About It? (The Science)

It's deep dive episode time again!In this episode, we’ll break down the psychology of people-pleasing, why it happens, what science says about it, and—most importantly— I’m speaking to the amazing psy...

12 Touko 202513min

Ep. 137 Adam Mosseri: What The Head of Instagram Really Thinks About Growth Hacks, Algorithms and Creation

Ep. 137 Adam Mosseri: What The Head of Instagram Really Thinks About Growth Hacks, Algorithms and Creation

This week I sat down with the Head of Instagram & Threads, Adam Mosseri (no biggie).It was a pretty personal one for me, as I've been on this app since right at the beginning, every update, every logo...

5 Touko 202548min

[Bonus Ep] How Are We Meant To Pick The Right Life Partner?

[Bonus Ep] How Are We Meant To Pick The Right Life Partner?

Our second bonus episode is here! In this one, we're getting into an article I read recently and LOVED. Tim Urban's take on how to find the right life partner. As I said in the episode, let me know wh...

1 Touko 202525min

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