How to avoid the sunday scaries and build the ultimate reset routine

How to avoid the sunday scaries and build the ultimate reset routine

Today we’re breaking down the Sunday reset routine, why it’s the easiest way to make your week feel smoother, and how a few small habits on Sunday can stop the Sunday scaries and help you wake up on Monday feeling calm and in control.




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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!



MY LINKS: https://gracebeverley.komi.io/



RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

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Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry

Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry

This is an expert episode absolutely packed with gold on what & when we should be eating. My guest is Professor Sarah Berry, a world-leading expert in nutritional science, Professor at King’s College ...

28 Huhti 20251h 12min

Ep. 135 Why Your Procrastination Stems From A Fear Of Success & How To Fix It

Ep. 135 Why Your Procrastination Stems From A Fear Of Success & How To Fix It

Our first solo episode of the new era! In this episode I want to get into why procrastination isn’t really about laziness. It’s a deeply ingrained behavior with psychological roots, and avoiding it is...

21 Huhti 202517min

[Bonus Ep] Is There A 'Right Way' To Do Your 20s?

[Bonus Ep] Is There A 'Right Way' To Do Your 20s?

Our first ever bonus episode! In this one, I'm answering your dilemmas on how to survive (and even potentially thrive) in your 20s. I hope you love it!As I said in the episode, let me know what you th...

17 Huhti 202525min

Ep. 134 How To Trust Your Judgement & Learn To Say No With House of CB's Conna Walker

Ep. 134 How To Trust Your Judgement & Learn To Say No With House of CB's Conna Walker

We're back!! And we've had a little spruce up.Before I get into this description, first agenda point is: follow @workinghardpod on Instagram! We're here: https://www.instagram.com/workinghardpod/As pa...

14 Huhti 20251h 16min

Ep. 133 Why Our 20s Are So Confusing And Guide On How To Tackle Them With Jemma Sbeg [From The Archives]

Ep. 133 Why Our 20s Are So Confusing And Guide On How To Tackle Them With Jemma Sbeg [From The Archives]

I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on...

7 Huhti 20251h 11min

Ep. 132 A Guide Working with AI & Killing It In Corporate With Google UK Chief Debbie Weinstein [From The Archives]

Ep. 132 A Guide Working with AI & Killing It In Corporate With Google UK Chief Debbie Weinstein [From The Archives]

I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on...

31 Maalis 20251h 5min

Ep. 131 The Secret To Consistent Motivation & Achieving The Extraordinary With Professor John Amaechi [From The Archives]

Ep. 131 The Secret To Consistent Motivation & Achieving The Extraordinary With Professor John Amaechi [From The Archives]

I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on...

24 Maalis 20251h 11min

Ep. 130 Fertility & Reproductive Health 101 with Dr Helen O'Neill (+ The Dire State Of Women's Health) [From The Archives]

Ep. 130 Fertility & Reproductive Health 101 with Dr Helen O'Neill (+ The Dire State Of Women's Health) [From The Archives]

I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on...

17 Maalis 202559min

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