Ep#202 Not Good Enough

Burnout tells us it cannot be redeemed, that our golden days (if we had them!) are over! So here's how to rekindle the flame of your essential goodness post-burnout: What are the conditions to come ...

22 Elo 202428min

The alchemy of transforming burnout into joy takes a little getting used to. But I cannot otherwise explain the transformation that clients go through, when they come in riddled with negativity, feel...

15 Elo 202420min

It can be oh-so-tempting to blame others for our burnout blues. Usually, we won't win that fight, and the cost will be more than we can bear, and our despair will increase. Whether others blame us, o...

8 Elo 202423min

What you need to know about codependence and its detrimental effects on relationships. Codependent behaviors stem from fear of rejection and a commensurate need for approval and control, leading to ...

1 Elo 202420min

Somewhere in the depths of burnout, life may become so dark that we hide our bleak reality from ourselves. As if we're personally bankrupt - our previous capable self no longer available - and we retr...

25 Heinä 202419min

Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous sy...

18 Heinä 202438min

Let's explore how extreme ownership can help you bounce back from burnout and boost your leadership skills. It's so powerful to own your actions, performance and mistakes, instead of overcommitting or...

11 Heinä 202418min

Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our ...

4 Heinä 202422min