94: Three principles that will change the way you think about your brain
Today we're delving into all things brain health. We're delving into 3 things that change the way you think about why your brain is your most important asset as a female leader. CONNECT WITH ME: C...
28 Marras 202412min
93: Why nutrition is your ultimate 2025 glow up tool
Today we’re delving into how to use nutrition as a tool for the most epic glow up in 2025. With so much “glow up” content on the rise, I wanted to share the tea on how quick fixes and short cuts don’t...
21 Marras 202431min
92: The link between low energy and poor digestion
Ever feel tired no matter how much rest you get? In this episode, we uncover four surprising ways your digestion might be draining your energy. Learn how issues in the gut can affect everything from n...
14 Marras 202421min
91: How to make healthy choices around food without feeling restricted
In this episode, we delve into a community question that is something I have lots of conversations about in clinic with clients, but also a HUGE mindset shift I had to make in my own health journey, e...
7 Marras 202418min
90: Overcoming burnout & high functioning anxiety with Lucy Spicer
In this episode, I chat with the wonderful Lucy Spicer who is a Psychological Coach with over 10 years of experience in both the NHS and private sector. We delve into: Experiences that got Lucy to...
31 Loka 202454min
89: How do I know if I'm living on adrenaline vs. living on excitement?
In this episode we're answering a question I recently got asked in clinic which is "how do I know if I'm living on adrenaline or living on cortisol?" and "is living on excitement bad for my health?" T...
24 Loka 202423min
88: Oura ring review - Using the Oura ring to optimise performance
In this episode, I'm delving into how I use my oura ring to optimise my performance as a business owner, I share the pro's the con's and whether I'd recommend it depending on where you're at in your h...
17 Loka 202441min
87: Why tracking your HRV as a female leader will optimise your performance
Today we're delving into HRV and why tracking your heart rate variability can be such a powerful tool as a female leader to improve your performance, manage your recovery and navigate your schedule. ...
10 Loka 202423min
