Ep 352 - Q&A (Protein, Mini-Cuts, and More)

Ep 352 - Q&A (Protein, Mini-Cuts, and More)

In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss Helms' upcoming bodybuilding competition, his preparation journey, and the importance of nutrition and recovery. They delve into various topics including auto-regulated dieting, GI issues, mini cuts, step counts, energy expenditure, and more.


If you're looking for some gym gear or apparel, please be sure to support our friends over at elitefts.com (and use code "MRR10" for 10% off your order)


Chapters

00:00 Introduction (Helms bodybuilding plans and updates)

12:38 new MASS issue (and importance of expectancy effects)

27:13 mini-cuts (pros and cons)

35:33 overcoming low appetite while bulking

39:53 Helms updated protein targets

44:26 Lead in protein supplements (and using EAAs as your main protein source)

52:33 Cardio approaches (substrate utilization and recovery considerations)

1:00:44 Dealing with insufficient sleep

1:07:26 Relationship between step count and energy expenditure

Jaksot(137)

MASS Office Hours Episode 57 (Brain Health, Mobility, and Q&A)

MASS Office Hours Episode 57 (Brain Health, Mobility, and Q&A)

In episode 57 of Office Hours Live, Dr. Eric Trexler is joined by Dr. Lauren Colenso-Semple for a wide-ranging discussion on fitness, sports, and research. They begin by chatting about recent college ...

11 Loka 20241h 14min

MASS Office Hours Episode 56 (Estrogen, Naturalistic Fallacy, and Q&A)

MASS Office Hours Episode 56 (Estrogen, Naturalistic Fallacy, and Q&A)

In Episode 56 of "Office Hours Live," Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss a wide range of health and fitness topics. Dr. Colenso-Semple tackles the question of whether estrogen is a...

4 Loka 20241h 14min

MASS Office Hours Episode 55 (Brain Benefits of Exercise + Q&A)

MASS Office Hours Episode 55 (Brain Benefits of Exercise + Q&A)

This episode of "Office Hours Live" features Dr. Eric Trexler and guest Dr. Mike Zourdos discussing a wide range of topics in exercise science and nutrition. The show begins with a little college foot...

29 Syys 20241h 26min

MASS Office Hours Episode 54 (Contraceptives, Menopause, and Q&A)

MASS Office Hours Episode 54 (Contraceptives, Menopause, and Q&A)

This episode of "Office Hours Live" features Dr. Eric Trexler and guest Dr. Lauren Colenso-Semple discussing a wide range of topics related to exercise, nutrition, and physiology, with a particular fo...

21 Syys 20241h 13min

MASS Office Hours Episode 53 (The Myth of "Generalist Experts" + Q&A)

MASS Office Hours Episode 53 (The Myth of "Generalist Experts" + Q&A)

In this 53rd episode of "Office Hours Live" by MASS Research Review, hosts Dr. Eric Trexler and Dr. Eric Helms celebrate the show's one-year anniversary while covering a wide range of topics in exerci...

13 Syys 20241h 21min

MASS Office Hours Episode 52 (Sleep + Q&A)

MASS Office Hours Episode 52 (Sleep + Q&A)

In this solo episode of "Office Hours Live" by MASS Research Review, Dr. Eric Trexler covers a wide range of topics in exercise science, nutrition, and recovery. He begins by discussing the importance...

7 Syys 20241h 6min

MASS Office Hours Episode 51 (Bulk/Cut Planning + Q&A)

MASS Office Hours Episode 51 (Bulk/Cut Planning + Q&A)

In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Mike Zourdos delve into a wide range of topics related to bodybuilding, strength training, and sports science. After a brief discussion...

29 Elo 20241h 21min

MASS Office Hours Episode 50 (Volume Cycling + Q&A)

MASS Office Hours Episode 50 (Volume Cycling + Q&A)

In this episode of "Office Hours Live" by MASS Research Review, Dr. Eric Trexler and guest Dr. Mike Zourdos cover a wide range of topics in exercise science and nutrition. The main focus is on volume ...

22 Elo 20241h 20min

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