First Responder Wellness Podcast with Conrad Weaver7 Marras 2025

Friday Five - Above Average: Choosing to Rise Beyond Mediocrity

In this Friday Five episode, host Conrad Weaver reflects on what it means to live an “above average” life. He shares why he takes on monthly challenges—like daily pushups and Bible reading—not just to test his limits, but to cultivate habits that help him grow personally and professionally. Conrad reminds us that achieving our goals requires more than wishing for them—it takes daily, intentional action. This short but powerful message challenges listeners to examine their own lives: Are you settling for mediocrity, or are you doing the work required to reach your fullest potential? Book Link: https://a.co/d/izeNo5P

Key Takeaways:

Being above average means committing to daily habits that stretch you.
Personal growth and professional success both require discipline and consistency.
Goals are achieved by aligning present actions with future aspirations.
Community and accountability—like shared challenges—help sustain motivation.

Challenge of the Week:  Join Conrad in his 100 Pushups a Day and Bible Reading challenges! Share your progress and encouragement by commenting, “I’m in!”

Reflection Question: 👉 Are you settling for mediocrity, or are you willing to do what it takes to become above average?

Connect with Conrad: 💻 firstresponderwellnesspodcast.com 🎥 Follow on YouTube & TikTok for challenge updates 💬 Share your thoughts in the comments

+++++

FIRST RESPONDER WELLNESS PODCAST

Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(220)

First Responders Need Help. Congress Is Listening.

First Responders Need Help. Congress Is Listening. Guest: Congressman Suhas Subramanyam | First Responder Wellness Podcast What happens when a first responder finally reaches out for help — only to di...

16 Loka 14min

Stop Waiting until they Break - Matt Newlands

Register HERE for the Leadership & Wellness Summit in Frederick, MD, Nov. 19! 154 - Stop Waiting until they Break - Matt Newlands What if we trained first responders for the mental and emotional dem...

7 Loka 47min

When your Job Becomes your Identity - Rachael Stark

153 - When your Job Becomes your Identity - Rachael Stark What happens when you're performing well at work—but you're not actually doing well? Rachael Stark knows that tension firsthand. Rachael is a ...

30 Syys 33min

POPPA: Peer Support at the NYPD

PAPPA HELPLINES Active NYPD Officers: 1-888-COPS-COP (1-888-267-7267) NYPD Retirees: 1-800-599-1085 If you're struggling, don't wait until things become a crisis. Reach out. Episode 152 - POPPA: Pee...

23 Syys 43min

141 Days: Zero Contact — When the System Fails You: Rusty Myers

141 Days: Zero Contact — When the System Fails You What happens when you’ve given decades of your life to law enforcement—and suddenly the system you trusted goes silent? Deputy Chief Rusty Myers spen...

16 Syys 57min

The Heroism and Resiliency of 9/11 - with Director, Michael Gier

150 - The Heroism and Resiliency of 9/11 - with Director, Michael Gier Twenty-five years after September 11, 2001, we remember the nearly 3,000 lives lost, the first responders who ran toward danger...

9 Syys 32min

Introducing the First Responder Leadership Podcast

149 - Leadership Is Wellness: Four Conversations Every First Responder Should Hear Leadership and wellness are not separate conversations. In this special edition of the First Responder Wellness Podca...

2 Syys 23min

A New Chapter: Leadership, Wellness & What’s Next

A New Chapter: Leadership, Wellness & What’s Next - Conrad Weaver Something new is coming — and it’s been in the works for quite some time. In this special edition of the First Responder Wellness Podc...

26 Elo 13min