FasCat Cycling Training Tips Podcast21 Kesä 2018

Ep. 5: How to Perform Intervals for Your Races and Rides

This week we're going an inch deep and a mile wide on the science of intervals for each of the primary disciplines of cycling so you can train smarter! Intervals are an essential component of a well-designed training plan, and each event or sector of bike racing and training requires different kinds of intervals. In this episode, we talk intervals for:

Criteriums
Road races
Time trials
Stage races
Hill climbs
Cyclocross
Cross country mountain biking
Marathon/distance mountain biking
Gravel/fondos

Now go do some intervals!

Thank you for tuning in to the podcast, and for all of the great feedback on the show. If you have questions, ping us on Twitter @fascat and @jacksonlong, or by commenting below. Don't forget to subscribe to the show on your favorite podcast platform, and leave us a review on the iTunes store with your favorite thing about the podcast or how we can improve!

Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!

Follow us on social media:

Facebook: https://www.facebook.com/fascatcoaching/

Instagram: @fascatfh Twitter: @FasCat and YouTube: https://www.youtube.com/c/FasCatCoaching

Intro music: David Cutter Music // https://davidcuttermusic.com/

The post Ep. 5: How to Perform Intervals for Your Races and Rides appeared first on FasCat.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(364)

Ask A FasCat #30

On Ask a FasCat #30, we gave away a Stages Power Meter to the listener who asked the most thoughtful question + an annual CoachCat subscription to analyze all that shiny new power data. 🎥 Watch the ...

29 Touko 1h 1min

The 8-Minute Workout That Increases Your VO2 Max

8 minutes of full-gas work. 14% VO2 max gain. But only if you do them right on the CoachCat training app. Your first 7 days FREE: https://fascatcoaching.com/app Dr. Izumi Tabata's 1996 study proved th...

18 Touko 16min

Build a Custom Training Plan from these 5 Questions

Build a custom cycling training plan in 5 questions. For a visual walk through of the custom plan builder watch this podcast on our youTube channel here https://youtu.be/nO94dhqgjBg In this podcast & ...

1 Touko 19min

Full Gas Zone 4, 5 & 6 Intervals

Are you doing your zone 4, 5, and 6 intervals as hard as you can? Try CoachCat free: https://fascatcoaching.com/app In this video, Coach Frank shows you how to go full gas and get more out of your in...

16 Huhti 10min

5 Training Rules for Masters Cyclists (What Bicycling Magazine Left Out)

Are you a master's cyclist trying to get faster but feel like something is missing from mainstream advice? Train this way FREE for 1 Month https://fascatcoaching.com/app In this video, Coach Frank bre...

25 Maalis 12min

Unbound Gravel Training: Developing Your Diesel Watts

Coach Frank describes a 3 month Unbound training plan that you can follow FREE for 30 days → https://fascatcoaching.com/app Develop your Diesel Watt power by knowing how to train it in March, April, a...

4 Maalis 17min

Gravel Pacing: the Right and the Wrong Way

Are you making this gravel pacing mistake? It could be costing you 30 minutes or more — and you won't even feel it happening until it's too late. In this video, Coach Frank breaks down the #1 pacing...

27 Helmi 17min

Winter Workouts that bridge the gap between Base and Race

Learn how not to be the Group Ride Hero and Train the Right Way, Free for 30 days → https://fascatcoaching.com/app One of the most common mistakes cyclists make is piling on high-intensity intervals b...

25 Helmi 9min