FasCat Cycling Training Tips Podcast16 Helmi 2019

How to Design Your Own Personal Training Camp

Training camps are one of the quintessential components of cycling. Putting in a highly focused and productive week of training in a warm place, combined with good nutrition and recovery in the early season can pay off tremendously for the upcoming race season. In this episode, we recount some of our favorite training camp stories, how to best design your own personal camp, the three pillars of a successful camp, and also hear from Coach Isaiah about his recent team camp with the 303 Project Pro Cycling Team.

12797Sweet Spot Part 3 Training Plan

Here is what our 3 Day Mill Valley Training Camp looked like after we 'made it turn green' in Training Peaks:

To replicate your own training camp in Mill Valley and get some ride route suggestions see Coach Frank's Strava

Remember that you can save 25% off your next plan by using code 25podcast at checkout, so if you're looking towards getting faster this spring, now's your chance to get focused!

And next week, we're recording our next monthly Q&A podcast, where you can ask Coach Frank and Jackson everything and anything regarding cycling training so send us an email to help@fascat.wpengine.com or ping us on social media. Thanks for listening!

Private Facebook: https://www.facebook.com/fascatcoaching/

Instagram: @fascatfh Twitter: @FasCat , @FasCatCoaching and YouTube: https://www.youtube.com/c/FasCatCoaching

Intro music: David Cutter Music // https://davidcuttermusic.com/

Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike! To talk with a FasCat Coach about your wintertime intensity, please fill out a New Athlete Questionnaire to set up a complimentary coaching consultation.

The post How to Design Your Own Personal Training Camp appeared first on FasCat.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(364)

Ask A FasCat #30

On Ask a FasCat #30, we gave away a Stages Power Meter to the listener who asked the most thoughtful question + an annual CoachCat subscription to analyze all that shiny new power data. 🎥 Watch the ...

29 Touko 1h 1min

The 8-Minute Workout That Increases Your VO2 Max

8 minutes of full-gas work. 14% VO2 max gain. But only if you do them right on the CoachCat training app. Your first 7 days FREE: https://fascatcoaching.com/app Dr. Izumi Tabata's 1996 study proved th...

18 Touko 16min

Build a Custom Training Plan from these 5 Questions

Build a custom cycling training plan in 5 questions. For a visual walk through of the custom plan builder watch this podcast on our youTube channel here https://youtu.be/nO94dhqgjBg In this podcast & ...

1 Touko 19min

Full Gas Zone 4, 5 & 6 Intervals

Are you doing your zone 4, 5, and 6 intervals as hard as you can? Try CoachCat free: https://fascatcoaching.com/app In this video, Coach Frank shows you how to go full gas and get more out of your in...

16 Huhti 10min

5 Training Rules for Masters Cyclists (What Bicycling Magazine Left Out)

Are you a master's cyclist trying to get faster but feel like something is missing from mainstream advice? Train this way FREE for 1 Month https://fascatcoaching.com/app In this video, Coach Frank bre...

25 Maalis 12min

Unbound Gravel Training: Developing Your Diesel Watts

Coach Frank describes a 3 month Unbound training plan that you can follow FREE for 30 days → https://fascatcoaching.com/app Develop your Diesel Watt power by knowing how to train it in March, April, a...

4 Maalis 17min

Gravel Pacing: the Right and the Wrong Way

Are you making this gravel pacing mistake? It could be costing you 30 minutes or more — and you won't even feel it happening until it's too late. In this video, Coach Frank breaks down the #1 pacing...

27 Helmi 17min

Winter Workouts that bridge the gap between Base and Race

Learn how not to be the Group Ride Hero and Train the Right Way, Free for 30 days → https://fascatcoaching.com/app One of the most common mistakes cyclists make is piling on high-intensity intervals b...

25 Helmi 9min