FasCat Cycling Training Tips Podcast16 Helmi 2019

How to Design Your Own Personal Training Camp

Training camps are one of the quintessential components of cycling. Putting in a highly focused and productive week of training in a warm place, combined with good nutrition and recovery in the early season can pay off tremendously for the upcoming race season. In this episode, we recount some of our favorite training camp stories, how to best design your own personal camp, the three pillars of a successful camp, and also hear from Coach Isaiah about his recent team camp with the 303 Project Pro Cycling Team.

12797Sweet Spot Part 3 Training Plan

Here is what our 3 Day Mill Valley Training Camp looked like after we 'made it turn green' in Training Peaks:

To replicate your own training camp in Mill Valley and get some ride route suggestions see Coach Frank's Strava

Remember that you can save 25% off your next plan by using code 25podcast at checkout, so if you're looking towards getting faster this spring, now's your chance to get focused!

And next week, we're recording our next monthly Q&A podcast, where you can ask Coach Frank and Jackson everything and anything regarding cycling training so send us an email to help@fascat.wpengine.com or ping us on social media. Thanks for listening!

Private Facebook: https://www.facebook.com/fascatcoaching/

Instagram: @fascatfh Twitter: @FasCat , @FasCatCoaching and YouTube: https://www.youtube.com/c/FasCatCoaching

Intro music: David Cutter Music // https://davidcuttermusic.com/

Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike! To talk with a FasCat Coach about your wintertime intensity, please fill out a New Athlete Questionnaire to set up a complimentary coaching consultation.

The post How to Design Your Own Personal Training Camp appeared first on FasCat.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(373)

Why the Off Season is Really the On Season: Weights + Sweet Spot Base for 10-50 More Watts by Spring

Most cyclists call the next five months the off season. We call it the ON season, because this is the time of year where you can add 10 to 50 watts or more by spring. Join Coach Frank Overton live Fri...

19 Syys 55min

Lifting Weights Around Life: How to Fit the Gym Into Your Riding

Last week Coach Frank Overton walked through FasCat's 10 week, 4 phase weight lifting program: the lifts, the sets, the reps, and the 10 watts or more our athletes gain from it. This week is the part ...

12 Syys 1h 6min

Learn How to Lift Weights For Cycling and Increase FTP

Ten weeks for 10 watts or more. That is the typical FTP gain our athletes see from FasCat's cycling specific weight lifting program, and by spring, once base training is done, they routinely show up t...

7 Syys 51min

How to Take a 'Proper' Post-Season Break + Demo of the new CoachCat FuelTrix Nutrition Feature in app release v6.4.9

Coach Frank demos the brand new Fuel Trix feature** in CoachCat version 6.4.9, live on screen. Fuel Trix tells you exactly how many grams of carbohydrate to consume for every workout on your calendar ...

30 Elo 37min

Learn How to Review Your Season with your Power Data

The power data you have from your 2026 season is a goldmine of insight for what worked, what did not and how to leverage your learnings to plan for an even better 2027. Join Coach Frank, and dive into...

22 Elo 42min

How to Build Your Annual Training Plan for 2027 + Who Will Win the Leadville MTB

Coach Frank describes how to build your Annual Training Plan (ATP) for 2027, as described in this training tip: https://fascatcoaching.com/blogs/training-tips/yt-using-an-annual-cycling-training-plan...

15 Elo 54min

CoachCat 4.0 + Tour de Femmes Ventoux Power + LIVE Q&A

Coach Frank goes live with the brand new CoachCat mobile release v6.3.8 and breaks down the winning power up Mont Ventoux at the Tour de France Femmes. Bring your training questions and get them answe...

7 Elo 28min

Ask a FasCat #32: Tour de France Power, Cyclocross Training, Using the CoachCat App + Q&A

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p...

18 Heinä 48min