FasCat Cycling Training Tips Podcast20 Helmi 2020

The Big Cat's 3 Go-To Interval Workouts

Coach Frank "BigCat" Overton drops some knowledge and watt bombs about his top 3 go-to interval workouts this week on the pod. Threshold, VO2 and Anaerobic Capacity/Zone 6 intervals. It's that time of year to start thinking about switching from base to race with early season races looming on the horizon, so intervals are the prescription. In this podcast, Frank shares some wisdom on his top 3 interval workouts that are versatile to a variety of races and cycling disciplines, so that you can feel more confident in your training this year:

Zone 4: 3 x 8 minutes ON 4-8 minutes off.
Zone 5: 2 sets of 2 x 3 min On 3 min OFF
Zone 6: 2 sets of 3 x 1 min On 1 min Off , 115 % of your FTP and higher like 150%

For more on interval training go back and listen to our 5th episode ever:

How to Perform Intervals Podcast [Episode 5], June 21, 2018

Intervals 101 Podcast March 7, 2019

The Right Way To Perform VO2 Max Intervals with Your PowerMeter

Snoop Dogg's Hollywood Star Speech https://youtu.be/NfF3bThOW0Q

Thank you for listening and as always we'd love for you to give us a review on iTunes AND to ask us follow up questions and start a discussion in our athlete forum: forum.FasCatCoaching.com

34684Prep for road season with our Road Racing Intervals Plan.

As a reminder, use code 25podcast for 25% off any training plan on fascat.wpengine.com that implement the very same training methodologies we talk about here in our podcast.

We'll be back next week to help you get faster on the bike!

The post The Big Cat's 3 Go-To Interval Workouts appeared first on FasCat.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(365)

Ask a FasCat #31 , LIVE Q&A + your Summer Training

Summer Training is here 🚴 This week on Ask a FasCat (#31): durability rides, heat adaptation, race week tapers, and how to survive your local Tuesday night crit. You may also watch this podcast on ...

10 Heinä 53min

Ask A FasCat #30

On Ask a FasCat #30, we gave away a Stages Power Meter to the listener who asked the most thoughtful question + an annual CoachCat subscription to analyze all that shiny new power data. 🎥 Watch the ...

29 Touko 1h 1min

The 8-Minute Workout That Increases Your VO2 Max

8 minutes of full-gas work. 14% VO2 max gain. But only if you do them right on the CoachCat training app. Your first 7 days FREE: https://fascatcoaching.com/app Dr. Izumi Tabata's 1996 study proved th...

18 Touko 16min

Build a Custom Training Plan from these 5 Questions

Build a custom cycling training plan in 5 questions. For a visual walk through of the custom plan builder watch this podcast on our youTube channel here https://youtu.be/nO94dhqgjBg In this podcast & ...

1 Touko 19min

Full Gas Zone 4, 5 & 6 Intervals

Are you doing your zone 4, 5, and 6 intervals as hard as you can? Try CoachCat free: https://fascatcoaching.com/app In this video, Coach Frank shows you how to go full gas and get more out of your in...

16 Huhti 10min

5 Training Rules for Masters Cyclists (What Bicycling Magazine Left Out)

Are you a master's cyclist trying to get faster but feel like something is missing from mainstream advice? Train this way FREE for 1 Month https://fascatcoaching.com/app In this video, Coach Frank bre...

25 Maalis 12min

Unbound Gravel Training: Developing Your Diesel Watts

Coach Frank describes a 3 month Unbound training plan that you can follow FREE for 30 days → https://fascatcoaching.com/app Develop your Diesel Watt power by knowing how to train it in March, April, a...

4 Maalis 17min

Gravel Pacing: the Right and the Wrong Way

Are you making this gravel pacing mistake? It could be costing you 30 minutes or more — and you won't even feel it happening until it's too late. In this video, Coach Frank breaks down the #1 pacing...

27 Helmi 17min