Ask A FasCat #30
On Ask a FasCat #30, we gave away a Stages Power Meter to the listener who asked the most thoughtful question + an annual CoachCat subscription to analyze all that shiny new power data. đ„ Watch the ...
29 Touko 1h 1min
The 8-Minute Workout That Increases Your VO2 Max
8 minutes of full-gas work. 14% VO2 max gain. But only if you do them right on the CoachCat training app. Your first 7 days FREE: https://fascatcoaching.com/app Dr. Izumi Tabata's 1996 study proved th...
18 Touko 16min
Build a Custom Training Plan from these 5 Questions
Build a custom cycling training plan in 5 questions. For a visual walk through of the custom plan builder watch this podcast on our youTube channel here https://youtu.be/nO94dhqgjBg In this podcast & ...
1 Touko 19min
Full Gas Zone 4, 5 & 6 Intervals
Are you doing your zone 4, 5, and 6 intervals as hard as you can? Try CoachCat free: https://fascatcoaching.com/app  In this video, Coach Frank shows you how to go full gas and get more out of your in...
16 Huhti 10min
5 Training Rules for Masters Cyclists (What Bicycling Magazine Left Out)
Are you a master's cyclist trying to get faster but feel like something is missing from mainstream advice? Train this way FREE for 1 Month https://fascatcoaching.com/app In this video, Coach Frank bre...
25 Maalis 12min
Unbound Gravel Training: Developing Your Diesel Watts
Coach Frank describes a 3 month Unbound training plan that you can follow FREE for 30 days â https://fascatcoaching.com/app Develop your Diesel Watt power by knowing how to train it in March, April, a...
4 Maalis 17min
Gravel Pacing: the Right and the Wrong Way
Are you making this gravel pacing mistake? It could be costing you 30 minutes or more â and you won't even feel it happening until it's too late.  In this video, Coach Frank breaks down the #1 pacing...
27 Helmi 17min
Winter Workouts that bridge the gap between Base and Race
Learn how not to be the Group Ride Hero and Train the Right Way, Free for 30 days â https://fascatcoaching.com/app One of the most common mistakes cyclists make is piling on high-intensity intervals b...
25 Helmi 9min
