How AI Is Unlocking The Microbiome: Dr Amine Zorgani on the Future of Gut Health
⚡ Our gut microbes are each individual and highly variable - shaped by many different factors. So how do you take control of your gut health, when everyone’s gut bugs are unique💬 Dr Amine is a microb...
28 Marras 202559min
The Menopause: What’s Actually Happening To Your Hormones | Prof. Susan Davis
⚡ There is a lot we don’t know about the menopause. It’s a stage of life that can be difficult to navigate for many women - especially since the advice online is all over the place. That’s why I’ve br...
21 Marras 202544min
Real Science of Fasting, Dangers of Microplastics & How To Eliminate Visceral Fat
⚡ Is fasting really a magic solution for weight loss? Some people argue it’s just a good way of cutting calories, while others say its benefits go far beyond that. But what does the science say? From ...
1 Marras 202523min
The Future of Food: Why Ultra Processed Food Isn’t All Bad | James Collier
⚡ Have we got ultra-processed food wrong? Is the old term “junk food” a better measure of health? It’s clear our current food environment is not just damaging our health, but the planet too. But James...
24 Loka 202533min
The Hidden Psychology Behind Every Purchase ft. Rory Sutherland
⚡ Clever marketing tactics can often shift us away from what’s important - as advertisers look for fresh ways to exploit our psychology. So, when it comes to your health, how do you stay savvy in a wo...
17 Loka 202532min
What Creatine ACTUALLY Does to Your Body, Science-Backed Skincare Tips & Ozempic Truths
⚡ Creatine isn’t just for bodybuilders - it’s an incredible supplement for just about everyone. It’s a staple for people who want to build muscle, but new research also shows surprising links to brain...
10 Loka 202541min
Does Tylenol REALLY Cause Autism?; Health Benefits of Matcha; A Good Brain Health Guide
⚡ The US Government has made waves suggesting Tylenol, aka paracetamol, causes autism. President Donald Trump publicly warned pregnant women to avoid the common pain-killer, even urging them to “tough...
3 Loka 202539min
