Biohacking with Brittany7 Marras 2025

This Is Why Your Gut Could Be Aging You — and How to Reverse It with Dr. Vincent Pedre

Longevity for modern women isn't about doing more—it's about choosing what matters.

Today with Dr. Vincent Pedre — an integrative physician, gut-health expert, and author of The GutSMART Protocol.

We connect meditation, mitochondria, and gut integrity into one aligned approach. You'll learn why "leaky gut" is nuanced (not clickbait), how microplastics quietly erode your defenses, when biohacking tips into cellular overdrive, and why breastfeeding + active detox don't belong in the same season. Expect calm clarity and practical shifts that respect female biology, nervous-system health, and real life.

WE TALK ABOUT:

08:16 - How meditation changed a Type-A med student into "the Zen guy" and why calm doctors save lives

16:50 - Antibiotics, IBS, and the personal gut-health journey that shaped a career

19:35 - Food shifts that actually help: Organic eating, fermented foods, and L-glutamine to "seal and heal"

22:10 - "Leaky gut" clarified: Imperfect tests, useful clues, and what to measure

25:30 - Microplastics from hot coffee cups and takeout: how they damage the gut's mucus layer

28:15 - Wellness without rigidity: The 80/20 that reduces stress

33:55 - Mitochondrial testing insights: When high-performers are actually over-driving their cells

40:10 - Building a truly low-toxin coffee and why micro-habits drive macro health

45:00 - Coffee enemas for migraines and detox: what the clinician actually sees

51:14 - Sauna for longevity and detox: Dose, frequency, and why infrared helps

58:00 - Breastfeeding + detox: Why mobilizing toxins is a no for now

1:03:55 - Why medicine should be gut-centric before anything "muscle-centric"

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Vincent Pedre's website and Instagram

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(445)

Optimize your Blood Sugar: Belly Fat, Prediabetes, Peptides, Type 3 & 4 Diabetes, Insulin Resistance, CGMs, Inositol and GLP-1's | Her Stack Series

Blood sugar is the master dial. If your energy crashes at 3pm, if the cravings run you, if the belly weight will not move no matter how clean you eat, this is not a willpower problem. It is a blood su...

17 Heinä 1h 45min

How to Glow Up in 8 Weeks: Supplements, Collagen, Biohacks and Peptides (GHK-Cu, Retatrutide, MOTS-c, AOD 9604) | Her Stack Series

You have a wedding, a vacation, a babymoon, a reunion, or a big shoot in about two months, and you want to walk in glowing. In this episode I give you my full 8 week glow up protocol, the same one I b...

11 Heinä 1h 20min

The Complete Sleep Protocol: Peptides, Supplements, Blood Sugar, Blue Light, Cooling Mattresses + The 3 AM Fix That Changed Everything | Her Stack Series

In this episode, I'm giving you the full sleep protocol I built for myself and for the women I work with. Not just how to sleep longer, but how to make the hours you actually get deeper, more restorat...

3 Heinä 53min

The Complete Perimenopause Protocol: Peptides, HRT, Labs, Nutrition, Workouts & Supplements That Actually Work | Her Stack Series

Perimenopause is not a slow fade. It is a hormonal storm that lasts about a decade. Estrogen swings, progesterone slips first, testosterone quietly declines, and growth hormone falls alongside all of ...

26 Kesä 1h 48min

Q&A: Where Would We Raise Our Family in Central America?, Wolverine Blend vs. Singles, Selank Peptide vs. Psilocybin & GHK-Cu Body Cream

This week is a Q&A episode in two parts. In Part 1, I give you the honest, real-numbers breakdown of the four Central American countries we keep weighing for our family: Nicaragua, Costa Rica, Panama,...

19 Kesä 1h 18min

Body Composition Protocol for Women: Peptides, Growth Hormone, Protein, GLP-1s & The Complete Metabolic Reset | Her Stack Series

Your body after a baby was never a calorie problem. It is a metabolic one. In this Her Stack episode I am walking you through exactly how to restore your metabolism so body composition follows. The go...

13 Kesä 1h 21min

Q&A: Peptides for Breastfeeding, Postpartum Weight Loss, Cancer History & How to Build Your Stack | Her Stack Series

In this Q&A episode of the Her Stack Series, I'm answering the peptide questions you're asking me every single day in my DMs and comments: → Can I take peptides while breastfeeding? → What if I have a...

5 Kesä 39min

The Complete Maternal Mental Health Protocol: Peptides, Anxiety, Depression, Bioregulators and the Science of the Postpartum Brain | Her Stack Series

In this Her Stack series episode, I open up about maternal mental health, postpartum anxiety, and the invisible biological load mothers carry long after the six-week checkup is over. This episode is n...

28 Touko 1h 3min