Stages of Change & Ambivalence Around Change in Eating Disorder Recovery With Harriet Frew, MSc, @theeatingdisordertherapist_

Stages of Change & Ambivalence Around Change in Eating Disorder Recovery With Harriet Frew, MSc, @theeatingdisordertherapist_

In this interview episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Harriet Frew, MSc, and I explore the stages of change that individuals go through when recovering from eating disorders. We also talk about how it is common to have ambivalence or even outright disdain for recovery and how Harriet and I personally have moved through such challenges.

ABOUT HARRIET FREW, MSc Harriet is an experienced BACP accredited counsellor who specializes in supporting people with eating disorders and body image issues. have worked in an Adult Eating Disorder NHS Service and privately since 2003. Harriet am host of the eating disorder podcast - The Eating Disorder Therapist. She is also a trainer in eating disorders and body image. She offers individual therapy, online courses, training and Breakthrough Days. She provides a psychological approach to helping someone understand their eating disorders a coping strategy, and then empower them with skills and tools for change. She is passionate about the therapy relationship and instilling hope that recovery is possible. Harriet is also an expert through experience having made a full recovery from bulimia nervosa. She is in Cambridge, UK. You can follow Harriet on Instagram at @theeatingdisordertherapist_ Here are a couple of other Dr. Marianne-Land episodes in which Harriet is a guest: > Breakthroughs, Eating Disorders in Midlife, & Bulimia on Apple or Spotify. > Self-Compassion in Eating Disorder Recovery on Apple or Spotify.

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Can I Trust This Nutrition Advice? Eating Disorders, Food Safety, & Misinformation

Can I Trust This Nutrition Advice? Eating Disorders, Food Safety, & Misinformation

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Have a Chronic Eating Disorder? Why Late-Diagnosed ADHD May Have Been the Issue All Along

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ADHD and eating disorders often overlap in ways that treatment misses. For adults with late-diagnosed ADHD, chronic restriction, binge eating, bulimia, ARFID, food inconsistency, and repeated eating d...

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Eating Disorders in Midlife: Rebuilding Trust With Food & Your Body With Amber Caudle

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Binge eating recovery requires more than changing what or how you eat. Chef, eating psychology coach, and author Amber Caudle joins Dr. Marianne to discuss her 30-year struggle with binge eating, rest...

21 Syys 33min

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18 Syys 15min

Tradwives, Disordered Eating, & the Thin Ideal: Why Young Women Are Being Told to Shrink Again

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Tradwife culture is having a moment, but what happens when traditional femininity, purity culture, the thin ideal, and disordered eating begin to overlap? In this SOLO episode, Dr. Marianne Miller exa...

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Is Eating Disorder Recovery a Form of Neurodivergence? Diet Culture, Hunger, & Body Trust With Shira Collings, LPC

Is Eating Disorder Recovery a Form of Neurodivergence? Diet Culture, Hunger, & Body Trust With Shira Collings, LPC

Eating disorder recovery often requires developing a relationship with food, hunger, movement, and body size that differs sharply from what society considers “normal.” In this conversation, Dr. Marian...

14 Syys 27min

Autism, Food Rigidity, & Eating Disorders: How Autistic Traits Can Help & Hinder Recovery

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Autism and eating disorders can create a complicated relationship with food rigidity, routines, sensory needs, and predictability. For autistic people recovering from anorexia, ARFID, bulimia, or othe...

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Why Is Eating Disorder Recovery So Scary? Understanding Fear, Safety, & Letting Go

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Eating disorder recovery can feel surprisingly scary, even when you genuinely want to get better. Letting go of restriction, binge eating, purging, compulsive exercise, food rules, or body checking ca...

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