Body Acceptance, Size Diversity, & Body Liberation

Body Acceptance, Size Diversity, & Body Liberation

A Dr. Marianne-Land SOLO episode! I remember when I was in the clutches of my eating disorder, the possibility of body acceptance felt like it was in a galaxy far, far away. When I finally found the right eating disorder therapist in San Diego, California, I first entered her office filled with shame about my body. I felt like a failure. I felt incompetent. I had no hope. Over time, I began learning about fat acceptance, size diversity, and body liberation. At first it confused me, as all I wanted to do was lose weight. I eventually began to understand it, and it was like a new universe had opened up to me. In this episode, I'll share what I came to understand.

Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)

Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify).

Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).

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Can I Trust This Nutrition Advice? Eating Disorders, Food Safety, & Misinformation

Can I Trust This Nutrition Advice? Eating Disorders, Food Safety, & Misinformation

Nutrition misinformation can make eating disorder recovery feel increasingly confusing. Social media warnings about sugar, carbohydrates, seed oils, processed foods, toxins, inflammation, and “clean e...

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Have a Chronic Eating Disorder? Why Late-Diagnosed ADHD May Have Been the Issue All Along

Have a Chronic Eating Disorder? Why Late-Diagnosed ADHD May Have Been the Issue All Along

ADHD and eating disorders often overlap in ways that treatment misses. For adults with late-diagnosed ADHD, chronic restriction, binge eating, bulimia, ARFID, food inconsistency, and repeated eating d...

23 Syys 20min

Eating Disorders in Midlife: Rebuilding Trust With Food & Your Body With Amber Caudle

Eating Disorders in Midlife: Rebuilding Trust With Food & Your Body With Amber Caudle

Binge eating recovery requires more than changing what or how you eat. Chef, eating psychology coach, and author Amber Caudle joins Dr. Marianne to discuss her 30-year struggle with binge eating, rest...

21 Syys 33min

ARFID & PDA: Why Eating Can Feel Like a Demand Even When No One Is Pressuring You

ARFID & PDA: Why Eating Can Feel Like a Demand Even When No One Is Pressuring You

ARFID and PDA can make eating feel difficult even when no one is telling you what, when, or how much to eat. For autistic and neurodivergent people with Avoidant/Restrictive Food Intake Disorder (ARFI...

18 Syys 15min

Tradwives, Disordered Eating, & the Thin Ideal: Why Young Women Are Being Told to Shrink Again

Tradwives, Disordered Eating, & the Thin Ideal: Why Young Women Are Being Told to Shrink Again

Tradwife culture is having a moment, but what happens when traditional femininity, purity culture, the thin ideal, and disordered eating begin to overlap? In this SOLO episode, Dr. Marianne Miller exa...

16 Syys 20min

Is Eating Disorder Recovery a Form of Neurodivergence? Diet Culture, Hunger, & Body Trust With Shira Collings, LPC

Is Eating Disorder Recovery a Form of Neurodivergence? Diet Culture, Hunger, & Body Trust With Shira Collings, LPC

Eating disorder recovery often requires developing a relationship with food, hunger, movement, and body size that differs sharply from what society considers “normal.” In this conversation, Dr. Marian...

14 Syys 27min

Autism, Food Rigidity, & Eating Disorders: How Autistic Traits Can Help & Hinder Recovery

Autism, Food Rigidity, & Eating Disorders: How Autistic Traits Can Help & Hinder Recovery

Autism and eating disorders can create a complicated relationship with food rigidity, routines, sensory needs, and predictability. For autistic people recovering from anorexia, ARFID, bulimia, or othe...

11 Syys 19min

Why Is Eating Disorder Recovery So Scary? Understanding Fear, Safety, & Letting Go

Why Is Eating Disorder Recovery So Scary? Understanding Fear, Safety, & Letting Go

Eating disorder recovery can feel surprisingly scary, even when you genuinely want to get better. Letting go of restriction, binge eating, purging, compulsive exercise, food rules, or body checking ca...

9 Syys 15min

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