IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome9 Marras 2025

E115 The Colombian Diet Heals Inflammatory Bowel Disese

The Colombian diet 🇨🇴 has changed my life with regard to healing IBD. Learn what Colombians eat daily and why it is so healing for our gut and microbiome; why returning to your homeland can be spiritually and physically cathartic; and why my nervous system is so much calmer, even during stressful moments 💚

🍲 The Colombian soup is called: caldo de costilla

📺 Watch this episode on YouTube HERE

‼️This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental health professional.

🇨🇴 Colombian Roots & Ancestral Guidance | Case Study Chronicles Ep. 2 - this is my full adoption story!

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📕 Start spreading the word about my new book!! Coming 2026! It’s a time-travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵 Think Bridget Jones meets Succession 👔 The book is called:

✈️ When Time Flies by Jennifer Moreno

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽

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E117 Daily Fasting + Nervous System Reset + Life Update MAY 2026

📖 WHEN TIME FLIES by Jennifer Moreno Please support me & buy my book! If you enjoy it, review on Amazon & Goodreads. EPISODE SUMMARY: Six years into IBD & CIRS, I discuss the extreme benefits I have ...

7 Touko 32min

E116 Holidays 2025 Message + Super Flu K + My Book! When Time Flies

I give you my annual holiday message! 🥂 Plus, I dish on this year’s soul-sucking strain of the flu called subclade K. 📕 My book is finally coming out and I need readers to read and review in advance...

23 Joulu 202519min

E114 Separating From Your Toxic Family: Narcissistic Abusive Family Systems Part 2

Separating myself physically, emotionally & mentally from my toxic family of origin was one of the best decisions I’ve ever made. I discuss: two mental health professionals who helped me do this—and t...

3 Elo 202516min

E113 I Was The Scapegoat in a Narcissistic Abusive Family System & It Caused IBD

Learning I was the scapegoat in a narcissistic abusive family system opened my eyes to so many things. I discuss: the underlying anxiety I had to address due to surviving in this dysfunctional family ...

26 Heinä 202514min

E112 My Father’s Death Helped My IBD

Learn why the death of my parent was helpful with regard to IBD. I discuss what happened immediately following his death; a sad choice that I had to make; and why I’m better off making a tough decisio...

24 Heinä 202513min

E111 The IBD CIRS Podcast Is Back!!

After a several-month hiatus, I am back!!! I am here with more episodes and stories, and can’t wait to share them all with you 💚 In this episode, I discuss my reasons for returning to this podcast; m...

19 Heinä 202515min

E110 Cryotherapy Benefits incl Leaky Gut Treatment + PRF Update + Have A Green Heart Day

This is the last episode of this podcast! 😢 I discuss why cryotherapy is my number one recommendation for IBD and CIRS; how cryo and cold therapy helps Leaky Gut; and my thoughts on the pod and how t...

13 Helmi 202527min