167. You Don’t Need a NoFap Streak, You Need A Repeatable System

167. You Don’t Need a NoFap Streak, You Need A Repeatable System

Take the compulsion test to receive a score out of 100 = www.beyondcompulsionacademy.com/scorecard

In this episode, we dive deep into the difference between avoiding compulsive desires and learning how to directly deal with them.

NoFap, self-improvement, and streaks often focus on behavior — but real transformation comes from building a consistent, repeatable skill: dealing with desire itself.

We talk about how to:

Stop relying on streaks as your measure of progress

Develop the inner skill of thinking through urges instead of fighting them

Create a non-changing, repeatable approach to working with compulsive desires

Understand why this practice is separate from “self-improvement” or external motivation

Book a 1-1 Discovery Call with Tom at: https://calendly.com/beyondcompulsion/breakthrough

Jaksot(277)

133. This Isn’t Why You Relapse During Porn Addiction

133. This Isn’t Why You Relapse During Porn Addiction

In this episode of the Help is Here podcast, I talk about a huge misconception around relapsing.Transform your thinking to transform your life. Start to shift your perspective with the free training v...

27 Heinä 202512min

132. "Watching Porn Is Normal"

132. "Watching Porn Is Normal"

In this episode of the Help is Here podcast, I talk about the fallacy behind it being “normal” to watch porn.Transform your thinking to transform your life. Start to shift your perspective with the fr...

25 Heinä 202510min

131. Avoid The Porn Addict Identity Trap

131. Avoid The Porn Addict Identity Trap

In this episode of the Help is Here podcast, I talk about how to escape being stuck in a porn addiction identity trap.Transform your thinking to transform your life. Start to shift your perspective wi...

23 Heinä 202511min

130. Don’t Be A NoFap Circle Person

130. Don’t Be A NoFap Circle Person

In this episode of the Help is Here podcast, I talk about the danger of being a NoFap circle person.Transform your thinking to transform your life. Get started using the 2-Fact Rewiring Shift - https:...

20 Heinä 202517min

129. The Reality Of BDSM Porn Addiction

129. The Reality Of BDSM Porn Addiction

In this episode of the Help is Here podcast, I talk about why people watch BDSM porn.If you would like to start rewiring your brain, take the 2-Fact Rewiring Shift mini video course - https://www.beyo...

10 Heinä 20258min

128. The Problem With Relapsing Just Once

128. The Problem With Relapsing Just Once

In this episode of the Help is Here podcast, I talk about what happens if you relapse, just once.Get a score out of 100 by taking the compulsion test at: www.beyondcompulsionacademy.com#addictionrecov...

8 Heinä 202512min

127. The Downside of Gabor Maté’s Addiction Recovery Thoughts

127. The Downside of Gabor Maté’s Addiction Recovery Thoughts

In this episode of the Help is Here podcast, I talk about Gabor Maté’s thoughts around addiction are largely based in helplessness.Transform your thinking to transform your life. Get started with the ...

7 Heinä 202529min

126. How Do You Stop Feeling Bad After Relapsing to Porn?

126. How Do You Stop Feeling Bad After Relapsing to Porn?

In this episode of the Help is Here podcast, I talk about the reality of trying to stop feeling bad after relapsing to porn.Our booklet documenting the reality of porn addiction is now available - htt...

6 Heinä 20259min

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