167. You Don’t Need a NoFap Streak, You Need A Repeatable System

167. You Don’t Need a NoFap Streak, You Need A Repeatable System

Take the compulsion test to receive a score out of 100 = www.beyondcompulsionacademy.com/scorecard

In this episode, we dive deep into the difference between avoiding compulsive desires and learning how to directly deal with them.

NoFap, self-improvement, and streaks often focus on behavior — but real transformation comes from building a consistent, repeatable skill: dealing with desire itself.

We talk about how to:

Stop relying on streaks as your measure of progress

Develop the inner skill of thinking through urges instead of fighting them

Create a non-changing, repeatable approach to working with compulsive desires

Understand why this practice is separate from “self-improvement” or external motivation

Book a 1-1 Discovery Call with Tom at: https://calendly.com/beyondcompulsion/breakthrough

Jaksot(277)

125. Gabor Maté Nonsense

125. Gabor Maté Nonsense

In this episode of the Help is Here podcast, me and Mari disseminate In the Realm of Hungry Ghosts by Gabor Maté. Learn more about the Beyond Compulsion™ method - www.beyondcompulsionacademy.com #addi...

3 Heinä 20252h 9min

124.Porn Addiction Trauma Recovery

124.Porn Addiction Trauma Recovery

In this episode of the Help is Here podcast, I talk about my opinion on dealing with trauma after dealing with porn addicted neural pathways. Learn more about the Beyond Compulsion™ method - www.beyon...

2 Heinä 202516min

123. Real Sex Versus Porn Addicted Sex

123. Real Sex Versus Porn Addicted Sex

In this episode of the Help is Here podcast, I talk about my experience of sex now versus having sex when in a porn addiction.Learn more about the Beyond Compulsion™ method - www.beyondcompulsionacade...

29 Kesä 202511min

122. How Atomic Habits Makes Addictions Worse (Full Breakdown)

122. How Atomic Habits Makes Addictions Worse (Full Breakdown)

In this episode of the Help is Here podcast, me and Mari talk about the good, the bad, and the ugly from within Atomic Habits by James Clear.Learn more about the Beyond Compulsion™ method - www.beyond...

16 Kesä 20251h 14min

121. How Joe Rewired his Brain After 17 Years of Porn Addiction

121. How Joe Rewired his Brain After 17 Years of Porn Addiction

Massive thanks to Joe for being so open and vulnerable here.I am very confident Joe is going to go on to do great things and I am excited for him to join me in helping get the Beyond Compulsion method...

13 Kesä 202556min

120. What I learned from 1,000+ relapses doing NoFap

120. What I learned from 1,000+ relapses doing NoFap

In this episode of the Help is Here podcast, I talk about why what I tried in the past didn’t work.Get started with the free training video at www.beyondcompulsionacademy.com#addictionrecovery #foodad...

10 Kesä 202520min

119. The Real Problem Is Addicted Neural Pathways

119. The Real Problem Is Addicted Neural Pathways

In this episode of the Help is Here podcast, Mari Paulus and I talk about the real problem behind porn addiction.If you would like to book a 1-1 call with me, you can join the waitlist by completing t...

8 Kesä 202542min

118. UK Drinking Culture Is WILD!

118. UK Drinking Culture Is WILD!

In this episode of the Help is Here podcast, I talk about my experience with drinking alcohol.If you would like to book a 1-1 call with me, you can join the waitlist by completing this quick 30 second...

5 Kesä 202511min

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