Self-Belief Podcast27 Joulu 2023

From Toilet Breaks to Gratitude: Conscious Self-Care for Busy Mums with Jenny Field

Are you guilty of always putting others first?

In this solo episode of the Learning to Love Yourself podcast host Jenny Field discusses the importance of self-care and looking after yourself first. With the new year approaching, many of us attempt to make positive changes in our lives, but Jenny emphasises that true change starts with taking care of ourselves first. She shares quick practical tips and techniques to help incorporate self-care into your daily routine. Jenny also explores the mindset shift needed to prioritise self-care and how it can lead to improved relationships, reduced stress, and increased confidence. Tune in to learn how to consciously create daily routines, use affirmations and gratitude to change your thought processes, and ultimately, make self-care a priority in your life. Start the new year off right by taking care of yourself.

Key points discussed in the episode:

Putting yourself first
Conscious self-care
Affirmations and Gratitude

" If you practice self care on a regular basis, then you literally will only be topping up your cup each day because you're very rarely going to drain it completely down." - Jenny Field

References: Energy Tracker: ⁠Order your 2024 Energy Tracker here⁠

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling

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