Self-Belief Podcast13 Maalis 2024

Navigating Neurodiversity and Self-Care in a digital world with Georgina Turner

How can we balance self-care in the digital age while considering its effects on neurodiversity and mental health?

The digital world can have a huge impact on self-care and mental health. Georgina Turner, an integrative counsellor from Devon, specialising in neurodiversity such as autism and ADHD joins host Jenny Field in this episode of the Learning to Love Yourself podcast. The conversation delves into Georgina's career path in counselling, driven by her own experiences and the discovery of her neurodiversity. Georgina shares her personal self-care practices, including online ballet classes and walks, emphasising the importance of setting boundaries and making time for yourself amidst a busy schedule. Lastly, Georgina highlights the value of counselling as a tool for supporting mental health, advocating for regular discussions about feelings and emotional health.🎧✨

Key points discussed in the episode:

The Role of Habits in Self-Care
Value of seeking support
Self-Care and the Next Generation

"I think that the next generation have so much more of a greater understanding of the importance of self care, how important their mental health is. If something happens like a breakup, they'll speak to a counsellor the next week to get support rather than going through it and then 2 or 3 years later taking the repercussions into other relationships." - Georgina Turner

Connect with Georgina Turner

Facebook: https://www.facebook.com/notsotypical.devon

Instagram: https://www.instagram.com/notsotypical.devon/

Website: Not So Typical Counselling

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Virtually Yours, Aisling

https://virtuallyyoursaisling.my.canva.site/podcastmanagement

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