Self-Belief Podcast4 Kesä 2025

How Leaving a Career Transformed My Health and Purpose with Carmela Ruggiero

What happens when you hit rock bottom, twice? In this deeply inspiring episode, Carmela Ruggiero, Spiritual Artist, shares her story of survival through chronic illness, tough choices, and rediscovering life beyond the 9-to-5 grind. Her resilience will inspire anyone feeling stuck in a cycle that no longer serves them.From stress to self-love, her journey is a powerful reminder of what’s possible when you finally put yourself first. Tune in to hear her journey and gain motivation to make positive changes in your own life.

Key Points Covered:

Chronic stress and emotional suppression can manifest in physical illness but healing begins with listening to your body.
You’re allowed to walk away, even from something stable, if it’s destroying your energy.
Self-love, creativity, and spirituality aren’t luxuries, they’re lifelines to fulfillment.

Questions covered in this episode:

What are the signs of burnout in high-stress jobs?
How does chronic stress affect physical health and the immune system?
Can rheumatoid arthritis be triggered or worsened by stress?
How do you know when it’s time to leave a toxic job?
What are holistic alternatives to managing autoimmune conditions?
How can art and creativity support mental health recovery?
What’s the connection between spirituality and healing from trauma?
How do I rediscover my identity after leaving a long-term career?
What are practical steps to transition from burnout to a fulfilling life?
How do I start practicing self-love after years of neglecting myself?

Connect with Carmela Ruggiero

Facebook: https://www.facebook.com/RuggieroStudios

Website: http://www.ruggierostudios.com

Instagram: https://www.instagram.com/ruggiero_studios

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

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