Self-Belief Podcast16 Heinä 2025

Saying No Without Apology. Rewriting Old Survival Patterns by Jenny Field ep89

Why do we struggle to say no? Jenny Field deepens the conversation in Part 2 of this mini-series, and explores how early conditioning, conflict avoidance, and nervous system responses like fawning can shape your self-worth, and how self-belief allows you to finally say no with clarity, calm, and courage. Don’t forget to register for the live webinar “Why Can’t I Say No?” via the link in the shownotes.

Key Points covered:

Fawning trauma response
Conflict avoidance tools
Nervous system safety
Empowered boundaries
Saying no with self-belief

What is the fawn trauma response?
Why do I say yes to avoid conflict?
How can I stop people pleasing?
Why does conflict feel unsafe to me?
What is conditional love trauma?
How can I say no without guilt?
Why do I freeze when setting boundaries?
What does healthy conflict look like?
Can trauma affect my ability to say no?
How do I retrain my nervous system for boundaries?

Click here now to grab your seat at the “I can’t say No” webinar: https://dashboard.mailerlite.com/forms/24350/157447328768198434/share

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

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Jaksot(148)

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