Self-Belief Podcast1 Loka 2025

How to Rebuild Self-Belief and Show Up Authentically with Helen Walker EP100

Jenny Field chats with visibility coach Helen Walker about the aha moment that changed everything from people-pleasing and overworking to boundaries, self-worth and authentic sales. They unpack how little moments in childhood can shape beliefs, the neuroscience of safety, and practical ways to reprogramme your story so you can be seen without the mask.

Key Points Covered:

Childhood beliefs → behaviour
Noticing the pattern
Reprogramming the brain
Authentic visibility
Sales as conversation

In this episode I will answer the following questions:

What is self-belief and how do I build it?
How do childhood moments create limiting beliefs?
Is it trauma if my childhood was fine?
How do I spot patterns like people-pleasing and overworking?
How can I reprogramme negative self-talk?
What is the link between neuroscience and confidence?
How do I stop attracting the wrong partners or clients?
How do I set boundaries without feeling guilty?
How can I show up on video when I feel not good enough?
What does authentic visibility look like in business?
How do I sell without feeling pushy or fake?
How do I turn shame into self-compassion and action?
How do I rebuild my identity after years of masking?
What daily practices strengthen self-worth?
How do I make content that attracts the right people?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Helen Walker:

Instagram: https://www.instagram.com/thisishelenwalker/

Website: https://www.helenwalkercoaching.com

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

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