1605 || habit hacking
Make Your Damn Bed10 Marras 2025

1605 || habit hacking

optimize your cues + your environment to create + reinforce better habits + discourage your "not so good" ones.


Time cues < (paired with another) action cues. "I will do this at 7 am every single day" is waaaaay harder to commit to than committing to something with something else, "I will do this after I do that."


Intrinsic motivation > external rewards


Tweak your environment to reduce the friction between you and your desired habit.


Set yourself up for success + visualize it! Don't visualize the work.


https://www.joincarbon.com/blog/the-neuroscience-of-habit-formation


Use findhelp.org is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health care, and more.


SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(1782)

1759 || productivity as maintenance + sustainability

1759 || productivity as maintenance + sustainability

The focus is on repair. There is a necessity of missing out that allows us The focus is on self care. Self preservation. It's also a way to improve and deepen listening. Productivity isn't just produc...

4 Touko 9min

1758 || time for what we will

1758 || time for what we will

The labor movement fought and died for our right to time off to just exist. To do what we will. The gig economy is taking that back with the illusion of "freedom" and I have fallen for it. Get Jenny O...

3 Touko 10min

1757 || deep listening for attunement

1757 || deep listening for attunement

Build an attention holding architecture: where it's safe to simply exist. where you can learn to attune to what matters. Get Jenny Odell's Books Here.Buy Jenny Odell's book here.Listen to a different ...

2 Touko 9min

1756 || the usefulness of uselessness

1756 || the usefulness of uselessness

We've been taught to view "productivity" and "worth" and "value" through a capitalistic lens. What if we change our interpretations of these things? What if we start to include "presence" and "experie...

1 Touko 9min

1755 || the goal is extraction

1755 || the goal is extraction

The world is so make it about interaction, instead. The attention economy has spent billions making their product irresistible while convincing us it's our idea to be there. Resist your fear of being ...

30 Huhti 9min

1754 || judge your options not your choice

1754 || judge your options not your choice

When I act in alignment with my core values I feel more confident but what if the decisions I’m stuck with leave me with no choice but to make choices that don’t align and dont fit my desired values f...

29 Huhti 9min

1753 || abandon hope, embrace action

1753 || abandon hope, embrace action

CORE INSIGHTS FROM THE BOOK, "FOUR THOUSAND WEEKS": Embrace finitude: Your life is absurdly short (around 4,000 weeks). Stop trying to “master” time; instead, accept your fundamental limitations.Produ...

28 Huhti 11min

1752 || control the vessel, not the ocean

1752 || control the vessel, not the ocean

We can control our vessel, not the ocean. Life’s default state is a little scary. A little insecure. A little worried. A little vulnerable to the elements. The good news is, those scary vulnerable una...

27 Huhti 9min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
rss-liian-kuuma-peruna
rss-rahamania
kesken
rss-valo-minussa-2
rss-narsisti
taytta-tavaraa
rahapuhetta
kehossa
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
rss-tyohyvinvoinnin-aakkoset
filocast-filosofian-perusteet