#336: Cjay Brown-Gene Tomas (TX) High School | Building a New Texas Track Program from Scratch

#336: Cjay Brown-Gene Tomas (TX) High School | Building a New Texas Track Program from Scratch

From real-estate rehabs to record-setting relays, Cjay Brown has taken an unconventional road to the oval—and now he’s launching the brand-new Gene Tomas High School (TX) program. We dig into how a coach who never ran track became a sprint specialist, won titles in Houston private schools, built a summer club that broke national records, and is now crafting culture from day one.


In this episode:

🐊 Launching a new Texas high school: staffing, standards, and day-one culture

🏃‍♂️ From “gut checks” to science: Cjay’s evolution into a sprint coach

🏆 Private-school run: Kinkaid/Houston Christian breakthroughs, records & recruits

☀️ Summer club lessons: building the Dave Bethany Elite TC & 13–14 boys national records

🤝 Club vs. high school: communication, buy-in, and building bridges for kids

🏋️ Strength first: general prep, acceleration, and why consistency beats intensity

🎒 Grades before splits: 85+ GPA standard and “character adjustments”

📅 Year-one expectations at Gene Tomas HS—and a three-year vision for state relevance


Quote:

“When passion and purpose line up, you can be really good at whatever you set your mind to.” — Cjay Brown


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


Jaksot(834)

#32: Joe Frontier-Madison Throws Club

#32: Joe Frontier-Madison Throws Club

Joe does it all for the throwing world. Throws coach at James Madison Memorial High School, director/coach/co-founder of the Madison Throws Club and host of the 'throw BIG throw FAR podcast', there is...

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BONUS: Gary Aldrich-Carnegie Mellon...'Virtual Throws Conference' Episode #1 presented by MF Athletics

BONUS: Gary Aldrich-Carnegie Mellon...'Virtual Throws Conference' Episode #1 presented by MF Athletics

MF Athletics and the National Throws Coaches Association (NTCA) present a Virtual Throws Conference featuring Gary Aldrich. Gary is the head coach (and throws coach) at Carnegie Mellon University as w...

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BONUS: Tim Glover-'Through The Point' podcast episode 8

BONUS: Tim Glover-'Through The Point' podcast episode 8

Today we bring you an awesome episode of the world's number one (and only) javelin podcast 'Through The Point'.  Hosted by Scott Fuchs, he brings you javelin throwers from around the country. In episo...

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#31: Todd Gongwer-Author of 'Lead...for God's Sake!'

#31: Todd Gongwer-Author of 'Lead...for God's Sake!'

Todd was the keynote speaker at the 2018 USTFCCCA Convention in Orlando. For nearly thirty years, Todd has built his expertise in leadership and team dynamics by serving in a variety of senior level r...

27 Huhti 202047min

#30: Mike 'Mouse' Holloway-Univ of Florida

#30: Mike 'Mouse' Holloway-Univ of Florida

The Evolution of Mike 'Mouse' Holloway - From Buchholz HS to the University of Florida and Beyond In this captivating episode of the Connections Podcast, host Mike Cunningham sits down with the renow...

22 Huhti 202057min

#29: Peter John L. Thompson-Spirit of Oregon

#29: Peter John L. Thompson-Spirit of Oregon

A real pioneer in athletics coaching and coaching education, Peter Thompson joins us today to discuss his roots from Europe to Eugene. We had a great time discussing the club system in Europe and how/...

20 Huhti 20201h 11min

BONUS: DIII CC Coaches Panel from April 16th, 2020

BONUS: DIII CC Coaches Panel from April 16th, 2020

Originally airing 4/16/20 live on USTFCCCA's Facebook page, Bobby Van Allen of Johns Hopkins, Matthew Barreau of Lewis & Clark, Jordan Carpenter of Pomona-Pitzer, Dan Moore of SUNY Geneseo and Jeff St...

18 Huhti 20201h 16min

#28: Nickolas Davis and Derek Stanley-Univ of Wisconsin-La Crosse

#28: Nickolas Davis and Derek Stanley-Univ of Wisconsin-La Crosse

With the 2020 track season cancelled due to COVID19, Nick, Derek,and the entire UW-LAX program created a virtual dual track meet with their rivals at UW-Stevens Point. They join us today to talk about...

17 Huhti 20201h 5min

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