Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

How to focus your "genius energy" on what matters most.

Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. She is the author of four books including I Know I Should Exercise, But…, The Self-Compassion Daily Journal, ACT Daily Journal, and her latest, Wise Effort.

In this episode we talk about:

  • The concept of "Wise Effort" ( aligning your energy and actions with your core values)
  • The practice of diffusing your thoughts
  • Three things that get in the way of "Wise Effort"
  • The role of radical acceptance
  • How to spot "energy depletors"
  • A practice she calls  "Yes, yes, thank you, thank you"
  • And much more



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Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!

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How To Stop Spinning Out With Bill Hader | Staff Picks

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We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from comedian and actor Bill Hader, as chosen by our digital media manager, Hayden Broo...

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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

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Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you'll ...

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On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is Abundance, co-authored with D...

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How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

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Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

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A scream-queen (and Dan's old friend) talks control, insecurity, friendship, and parenthood. Allison Williams is an actress, producer, and singer best known for her breakout role on HBO's award winnin...

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Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

The Zen monk who burned out. How he fixed it. And how you can, too. Brother Chân Pháp Hữu began training at the age of 13 with the legendary Zen master Thích Nhất Hạnh — who was an author, activist, a...

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Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

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Why are many of Dan's favorite meditation teachers consulting a clairvoyant? A special collaboration with Search Engine. Related Episodes: The Science of Training Your Attention | Dr. Amishi Jha T...

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The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

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We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearin...

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