Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

How to focus your "genius energy" on what matters most.

Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. She is the author of four books including I Know I Should Exercise, But…, The Self-Compassion Daily Journal, ACT Daily Journal, and her latest, Wise Effort.

In this episode we talk about:

  • The concept of "Wise Effort" ( aligning your energy and actions with your core values)
  • The practice of diffusing your thoughts
  • Three things that get in the way of "Wise Effort"
  • The role of radical acceptance
  • How to spot "energy depletors"
  • A practice she calls  "Yes, yes, thank you, thank you"
  • And much more



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Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!

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How to Engage with Technology Without Losing Your Mind | Soren Gordhamer

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How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to be incredibly useful: what's in the way is the way. If you've ever sat down to meditate and thought, "Ugh, I ca...

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We're sharing an episode of The Paula Faris Show on which Dan was a guest. Here's Paula's introduction: From theological debates to newsroom banter, Dan Harris and I couldn't be more different — I g...

7 Marras 202557min

How To Be Less Tense | GuoGu

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Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee Chan Center  and a Professor of Buddhism and East Asian...

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Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley

Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley

How to handle people better.   Isabelle Morley is a clinical psychologist and EFT-certified couples therapist (Emotionally Focused Therapy). She is a contributing author to Psychology Today, and has b...

3 Marras 20251h 7min

Is Your Ambition Rooted in Trauma? | Christiane Wolf

Is Your Ambition Rooted in Trauma? | Christiane Wolf

What if the very thing you think is blocking your progress in meditation — or in life — is actually the doorway forward? In this conversation with Dr. Christiane Wolf, hosted by DJ Cashmere, we explor...

2 Marras 202530min

Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio

Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio

If your inner narrator won't give it a rest — constantly judging, narrating, or second-guessing you — you're in good company. In this live conversation from our weekly Substack sessions, Dan sits down...

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