167: Inside My Mind in March 2026
This is a potentially new ongoing series I wanted to try. I'm calling it, "Inside My Mind." The goal is to have more open and honest reflection into some of my personal thoughts and developments and h...
30 Maalis 1h 16min
166: Life Updates, Parenting, and Social Media Detox with Stef Bare
In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we’re currently in right now. We reflect on the chaos and gift of parenting, why we’ve cho...
23 Maalis 1h 19min
165: More Than Muscle: The Protein Conversation
Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, supp...
16 Maalis 1h 4min
164: How to Turn Hard Seasons Into Your Biggest Breakthrough | Ken Rideout
Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped it. We discuss his rise from addiction and adversi...
9 Maalis 1h 11min
163: Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy
In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard...
2 Maalis 1h
162: Q&A: Fitness Advice for New Dads, Am I Done with Preps and Races?, Hiring Insights, Phone Disciplines, & More
In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dan...
23 Helmi 1h 6min
161: 5 Valuable Life Lessons I've Learned In The Last 5 Years
Over the last five years, I’ve learned five lessons that changed how I lead, train, and live. In this episode, inspired by Pastor Craig Groeschel, I break down purpose, leadership “altitude,” selfless...
16 Helmi 58min
160: Lessons Learned From Two Decades Of Senior Military Leadership | Colonel Ed Arnston
I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry...
9 Helmi 2h 2min
