163: Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy

I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success.But in this conversation, he reflects on the mission that changed everyt...

1 Kesä 1h 34min

I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-nig...

25 Touko 1h 15min

In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every season. We unpack church planting,...

18 Touko 1h 19min

In this April 2026 “Inside My Mind” episode, I share what I’m building, learning, loving, and honestly trying to loosen my grip on. I break down the future of BPN, including our carbonated energy drin...

11 Touko 1h 13min

In this episode, I’m sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to becoming the most elite at your craft can the ultimate asset for...

4 Touko 1h 50min

NOTE: This was recorded 4/9/26 prior to the G.1.M UltraIn this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to talk about ultra running, confidence, self-respect, an...

27 Huhti 1h 34min

In this episode, I sit down with BPN Athlete from the land down under Bailey O’Brien to talk about why he quit CrossFit, building a gym, protecting its culture, and making the kind of sacrifices that ...

20 Huhti 1h 30min

In this episode, I sit down with Nate Pontius of Pontius Ranches to talk about what it really takes to build a ranch in central Texas. Adapting through drought, raising animals with intention, and pro...

13 Huhti 1h 32min