The Power of Guilt: How Feeling Bad Can Improve Your Relationships | E484

The Power of Guilt: How Feeling Bad Can Improve Your Relationships | E484

What if the guilt you’ve been trying to shake is a guiding light for better relationships? We spend so much energy trying not to feel guilty, about losing our temper, missing a call, falling short in some way, but guilt isn’t proof that you’re broken. It’s proof that you care. In this episode, I talk with psychologist Dr. Chris Moore about how guilt can actually help you heal your relationships, reconnect with your empathy, and live in alignment with your values. Here’s a peek at what we cover: 00:00 Guilt Is Good: Why Feeling Guilty Can Heal Relationships 01:54 The Guilt Cocktail: Empathy, Anxiety, and Self-Anger 08:24 Guilt vs. Shame: How to Tell the Difference 13:43 Turning Guilt Into Repair: Apology and Forgiveness 16:48 When You Can’t Fix It: Guilt, Grief, and Self-Forgiveness 23:27 Moral Injury, Trauma, and Survivor Guilt 28:37 Chronic Guilt: Why Women Feel It More 33:12 How to Reframe Guilt and Use It as a Guide 41:13 Guilt Means You Care If something in this conversation stirred your heart, maybe an old regret or a relationship you’d love to mend, you don’t have to sort through it alone. You can schedule a consultation with me or a member of my team at Growing Self. It’s a warm, private space to talk about what’s been weighing on you, get help managing guilt in a healthy way, and start moving forward with self-forgiveness and clarity. xoxo, Dr. Lisa Marie BobbyGrowing Self

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How Premarital Counseling Builds Skills for a Stronger Marriage | Jesse Stanley | 510

How Premarital Counseling Builds Skills for a Stronger Marriage | Jesse Stanley | 510

Premarital counseling isn’t a “just in case” thing. It’s one of the smartest ways to protect a happy relationship before real life stress hits. These premarital tips can prevent years of communicat...

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When To Call It Quits In A Relationship | LHS Classic

When To Call It Quits In A Relationship | LHS Classic

Maybe you’ve had this thought late at night, or in the middle of yet another difficult conversation: How do you know when to call it quits in a relationship? Not because you hate your partner. Not bec...

16 Maalis 1h 18min

Why Boundaries Protect Relationships: Assertive Skills for Emotional Intimacy | Love | 509

Why Boundaries Protect Relationships: Assertive Skills for Emotional Intimacy | Love | 509

If you’re avoiding boundaries because you don’t want to seem selfish, this will flip the script. Healthy boundaries can create more emotional intimacy, reduce unhealthy feelings, and stop the burno...

12 Maalis 1h 6min

How to Deal With Trust Issues | LHS Classic

How to Deal With Trust Issues | LHS Classic

Have you ever caught yourself thinking, “Why can’t I just relax in this relationship?” Nothing dramatic has happened. There hasn’t been an affair. No obvious betrayal. And yet you feel on edge. You...

9 Maalis 1h 3min

Burnout and Stress: How to Heal and Build Resilience — Dr. Majid Fotuhi | Happiness | 508

Burnout and Stress: How to Heal and Build Resilience — Dr. Majid Fotuhi | Happiness | 508

If you’re living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everythin...

5 Maalis 1h 5min

How to Improve Emotional Intelligence | Happiness | LHS Classic

How to Improve Emotional Intelligence | Happiness | LHS Classic

How do you improve emotional intelligence when you were never really taught what to do with your feelings in the first place? Emotional intelligence shapes your happiness, your relationships, your lea...

2 Maalis 56min

How to Improve Sexual Intimacy: Simple Skills for Sexual Connection — Dr. Nicole McNichols | Love | 507

How to Improve Sexual Intimacy: Simple Skills for Sexual Connection — Dr. Nicole McNichols | Love | 507

If you love your partner but your sexual intimacy is gone… you’re not hopeless. You’re normal. Let’s talk about sex, intimacy, and the real skills that rebuild sexual connection in long-term love. ...

26 Helmi 53min

How to Set Boundaries: Learn Skills to Reduce Burnout & Stress With Boundaries — Ginny Priem | Happiness | E506

How to Set Boundaries: Learn Skills to Reduce Burnout & Stress With Boundaries — Ginny Priem | Happiness | E506

If you’re the one everyone relies on, your boundaries might be the reason you’re burning out. This is for the high achiever who’s carrying too much, feeling stressed, and quietly running on empty. ...

23 Helmi 53min

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