79. Fasting, Sleep & Alcohol: How They Impact HRV and Stress Levels with Dr. Torkil Færø

79. Fasting, Sleep & Alcohol: How They Impact HRV and Stress Levels with Dr. Torkil Færø

Did you know your heart rate can reveal how stressed—or how healthy—you really are?

In this episode of Functional Moms Podcast, we sit down with Dr. Torkil Færø, physician, author of The Pulse Cure, and HRV expert, to explore how tracking your Heart Rate Variability (HRV) can help you reduce stress, sleep better, and live longer.

After losing his father at 73, Dr. Torkil transformed his own lifestyle—losing 40 pounds, optimizing sleep, and breaking daily alcohol habits. He discovered that HRV is like a speedometer for your body, showing exactly how your choices—like food timing, fasting, and alcohol—affect your nervous system.

If you’re ready to take control of your stress, longevity, and sleep, this episode will teach you how to use HRV data to guide your health decisions.

What You’ll Learn:

    • What Heart Rate Variability (HRV) is and how it reveals stress levels
    • How alcohol, sleep, and fasting affect HRV and recovery
    • Why “alcohol is liquid stress” — and how it sabotages your health
    • How to optimize your HRV for longevity and energy
    • Why HRV is the single best health metric to track in 2026

    Connect with Dr. Torkil Færø:

  • FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify for more conversations on longevity, stress, and functional health.

    #HeartRateVariability #HRVTracking #StressManagement #Longevity #FunctionalMomsPodcast #ThePulseCure #DrTorkilFaero #WearableHealth #Biohacking #SleepOptimization #MenopauseHealth

    Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

    Jaksot(127)

    Weight Loss Resistance: Why It's SO HARD (And What Actually Works) | Dr. Katie DiNello (ENCORE)

    Weight Loss Resistance: Why It's SO HARD (And What Actually Works) | Dr. Katie DiNello (ENCORE)

    This episode is for you if you struggle with weight loss and have tried everything. We learn how taking a root cause approach may be the answer. Our guest today is Dr. Katie DiNello, a naturopathic do...

    13 Loka 48min

    Dry Eyes & Blurry Vision in Menopause: What’s Really Going On? | Dr. Neda Gioia (ENCORE)

    Dry Eyes & Blurry Vision in Menopause: What’s Really Going On? | Dr. Neda Gioia (ENCORE)

    Are your eyes feeling dry or blurry during perimenopause or menopause? You’re not alone—and this episode is for YOU.In this episode of Functional Moms Podcast, we’re joined by Dr. Neda Gioia, a nation...

    6 Loka 57min

    Menopause, Bone Loss & Osteoporosis: What Women Over 40 Need to Know | Dr. Jocelyn Wittstein (ENCORE)

    Menopause, Bone Loss & Osteoporosis: What Women Over 40 Need to Know | Dr. Jocelyn Wittstein (ENCORE)

    Want to rebuild bone strength, relieve joint pain, and prevent osteoporosis after 40?In this episode, we’re joined by Dr. Jocelyn Wittstein, a leading orthopedic surgeon from Duke University to explai...

    29 Syys 45min

    Stem Cells & Exosomes for Joint Pain & Injuries | Dr. Jeff Gross (ep 118)

    Stem Cells & Exosomes for Joint Pain & Injuries | Dr. Jeff Gross (ep 118)

    Are you dealing with knee, hip, shoulder, neck, or back pain and wondering if surgery is your only option? In this episode of Functional Moms Podcast, Dr. Jeff Gross explains regenerative medicine, st...

    22 Syys 32min

    Why You're Waking Up to Pee in Menopause-And Other Signs Your Pelvic Floor Needs Help | Elizabeth Stryker (ENCORE)

    Why You're Waking Up to Pee in Menopause-And Other Signs Your Pelvic Floor Needs Help | Elizabeth Stryker (ENCORE)

    If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.In this ENCORE episod...

    14 Syys 30min

    How She Lost 55 Pounds and Put Hashimoto's Into Remission | Courtney Kassis, RD (ENCORE)

    How She Lost 55 Pounds and Put Hashimoto's Into Remission | Courtney Kassis, RD (ENCORE)

    Struggling to lose weight after 40 or during menopause? You’re not alone. In this episode of Functional Moms Podcast, we sit down with Courtney Kassis, registered dietitian, twin mom, and creator of t...

    8 Syys 34min

    Menopause Weight Gain Won't Stop? When to Consider GLP-1 Medications | Monique Class (ep 117)

    Menopause Weight Gain Won't Stop? When to Consider GLP-1 Medications | Monique Class (ep 117)

    Today’s conversation is for you if you can’t seem to lose weight no matter what you do. Perimenopause and menopause change your body and sometimes it feels like overnight we just start piling on weigh...

    1 Syys 48min

    How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin | Cortney Santos (ENCORE)

    How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin | Cortney Santos (ENCORE)

    This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to ...

    25 Elo 37min

    Suosittua kategoriassa Terveys ja hyvinvointi

    unicast
    aamukahvilla
    psykopodiaa-podcast
    vakeva-elama-viisaampi-mieli-vahvempi-keho
    meditaatiot-suomeksi
    rss-kuumilla-aalloilla
    rss-pitaisko-erota
    tiedenaiset-podcast
    voi-hyvin-meditaatiot-2
    rss-pt-paahtio
    rss-duodecim-lehti
    rss-uplevel-by-sonja-hannus
    selviytyjat-tarinoita-elamasta
    rss-hereilla
    rss-kehtaanko-kysya-podcast-aideille
    rss-palaudu-synnytyksesta-podcast
    rss-terapiaklubi
    junnut-pelissa
    rss-mighty-finland-podcast
    rss-nautinto