Follow Through On Next Year's Resolutions Using Science With Katy Milkman
Big Brains22 Joulu 2022

Follow Through On Next Year's Resolutions Using Science With Katy Milkman

As we head into 2023, many of us are setting our new year's resolutions and new goals for the year. It can be hard to stick to these resolutions or accomplish these goals, but there's a technique we can use to help us. We wanted to re-release our episode with Katy Milkman, a behavior scientist who wrote the best-selling book, How To Change: The Science of Getting From Where You Are To Where You Want To Be.

Katy Milkman is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and co-founder and co-director of the Behavior Change for Good Initiative. In this episode, she explores the best research—from “nudges” to “temptation bundles”—on how to change our behaviors and habits for good.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(216)

How We Could Regrow Limbs And Organs, with Michael Levin

How We Could Regrow Limbs And Organs, with Michael Levin

In the near future, birth defects, traumatic injuries, limb loss and perhaps even cancer could be cured through bioelectricity—electrical signals that communicate to our cells how to rebuild themselve...

27 Huhti 202328min

A Nobelist’s Controversial Approach To Solving Inequality, With James Heckman

A Nobelist’s Controversial Approach To Solving Inequality, With James Heckman

Over his distinguished career, Nobel Prize-winning economist James Heckman has dedicated his research to understanding and solving the problem of inequality. He has closely studied how investing in ea...

13 Huhti 202332min

How The Food Industry Created Today’s Obesity Crisis, With Marion Nestle

How The Food Industry Created Today’s Obesity Crisis, With Marion Nestle

In today's grocery stores, you can find more sugary snacks, artificial ingredients, and ultra-processed packaged foods. At the same time, the United States has seen an increase in obesity, which is co...

30 Maalis 202331min

Why Your Gut Health Is So Important, With Cathryn Nagler And Eric Pamer

Why Your Gut Health Is So Important, With Cathryn Nagler And Eric Pamer

Link to the advertised Chicago Booth Review podcast: https://www.chicagobooth.edu/review/podcast?source=cbr-sn-cap-camp:podcast23-20230320    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz....

16 Maalis 202334min

Why Mourning Is Essential To Our Well-Being, With Jonathan Lear

Why Mourning Is Essential To Our Well-Being, With Jonathan Lear

Mourning is an inevitable part of our human existence. But what exactly does it mean to mourn, and why is it an essential part of our well-being and survival? These questions have long fascinated Prof...

2 Maalis 202325min

The History of Black Cinema Re-examined, With Jacqueline Stewart

The History of Black Cinema Re-examined, With Jacqueline Stewart

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Helmi 202332min

The Scientific Secret To A Happy Life, With Marc Schulz

The Scientific Secret To A Happy Life, With Marc Schulz

What is the key to living a happy and fulfilling life? The answer is actually quite simple, according to the two scholars behind the longest scientific study of happiness every conducted.Beginning in ...

2 Helmi 202329min

Unraveling Sleep’s Greatest Mysteries: The Day Tomorrow Began

Unraveling Sleep’s Greatest Mysteries: The Day Tomorrow Began

Almost a century ago, the origins of sleep science research began at the University of Chicago with the opening of the world's first sleep laboratory. Since then, sleep science has evolved into a mult...

19 Tammi 202334min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rahapuhetta
rss-vapaudu-voimaasi
psykologia
rss-koira-haudattuna
rss-eron-alkemiaa
rss-the-leafy-lounge
rss-duodecim-lehti
rss-valo-minussa-2
leikitaanko-laakaria
jari-sarasvuo-podcast
mielipaivakirja
rss-turun-yliopisto