Follow Through On Next Year's Resolutions Using Science With Katy Milkman
Big Brains22 Joulu 2022

Follow Through On Next Year's Resolutions Using Science With Katy Milkman

As we head into 2023, many of us are setting our new year's resolutions and new goals for the year. It can be hard to stick to these resolutions or accomplish these goals, but there's a technique we can use to help us. We wanted to re-release our episode with Katy Milkman, a behavior scientist who wrote the best-selling book, How To Change: The Science of Getting From Where You Are To Where You Want To Be.

Katy Milkman is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and co-founder and co-director of the Behavior Change for Good Initiative. In this episode, she explores the best research—from “nudges” to “temptation bundles”—on how to change our behaviors and habits for good.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(216)

Is The U.S. Headed Toward Another Civil War? Feat. William Howell

Is The U.S. Headed Toward Another Civil War? Feat. William Howell

As we approach the second anniversary of the Jan. 6 attack on the U.S. Capitol, we wanted to reflect on a few questions that many Americans are asking these days: Is democracy on the brink of the coll...

5 Tammi 202330min

Why Quantum Tech Will Change Our Future: The Day Tomorrow Began

Why Quantum Tech Will Change Our Future: The Day Tomorrow Began

In the last few years, we’ve witnessed the birth of an entirely new field of science: quantum technology. With the power to create unbreakable encryption, supercharge the development of AI, and radi...

8 Joulu 202228min

Fighting Global Hunger Through Genetics With Chuan He

Fighting Global Hunger Through Genetics With Chuan He

We’re taking the week off to spend the holidays with our families, but we think this is a perfect moment to re-release one of our most important episodes. As we all dig into our delicious Thanksgiving...

24 Marras 202223min

The Origins Of Civilization And The Future Of Archaeology: The Day Tomorrow Began

The Origins Of Civilization And The Future Of Archaeology: The Day Tomorrow Began

When you name your special series The Day Tomorrow Began, you inevitably have to ask yourself: just how far back are we going to go? If there’s one group of scholars who could tell us what the earlies...

10 Marras 202235min

Can We Predict Your Capacity To Focus? With Monica Rosenberg

Can We Predict Your Capacity To Focus? With Monica Rosenberg

It can seem like our culture is obsessed with our ability to focus. Why can’t we focus, how we can focus better, why is our lack of focus ruining society? There are best-selling books and apps that pr...

28 Loka 202227min

The 'Legendary' Discovery Of Black Holes: The Day Tomorrow Began

The 'Legendary' Discovery Of Black Holes: The Day Tomorrow Began

Sometimes the biggest moments in scientific history happen in the most unlikely places. There’s no better example than the story of Nobel Prize-winning scientist Subrahmanyan Chandrasekhar, a longtime...

13 Loka 202235min

Celebrating Our 100th Episode

Celebrating Our 100th Episode

This episode marks the official 100th episode of the Big Brains podcast. To celebrate this milestone, our Senior Producer Matt Hodapp joins host Paul M. Rand for a behind-the-scenes conversation about...

29 Syys 202217min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rahapuhetta
rss-vapaudu-voimaasi
psykologia
rss-koira-haudattuna
rss-eron-alkemiaa
rss-the-leafy-lounge
rss-duodecim-lehti
rss-valo-minussa-2
leikitaanko-laakaria
jari-sarasvuo-podcast
mielipaivakirja
rss-turun-yliopisto