Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace
In part 2, Dr Hazel Wallace discusses the risks of overexercising when on your period, how microplastics affect women’s fertility and why she believes the menstrual cycle should be recognised as a vit...
3 Kesä 202525min
Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace
Dr Hazel Wallace is a women’s health nutritionist, former NHS doctor and founder of The Food Medic. She is a bestselling author and released her latest book ‘Not Just a Period: Reclaim Your Cycle, Har...
2 Kesä 202530min
Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss
In part three, Jodie Cariss gives some helpful advice on how to make the most of your therapy sessions, discusses why journalling can be a great tool to measure progress and shares some useful self-ca...
28 Touko 202518min
Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss
In part two, Jodie Cariss and Dr Alex George discuss how to know when a therapist isn’t the right fit for you, and how to approach this tricky conversation.Plus, Jodie unpacks how to measure progress ...
27 Touko 202526min
Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss
Jodie Cariss is a therapist with over 18 years experience and founder of Self Space, a private therapy clinic which is widely considered to be the world’s first on-demand mental health service that’s ...
26 Touko 202536min
*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd
Dr Caroline Boyd is a chartered clinical psychologist with over 10 years experience working in the NHS and other mental health settings. She specialises in anger, particularly how it manifests itself ...
23 Touko 202549min
Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
In part 3, Dr Kirren reveals why you need to stop over-focusing on your anxious thoughts and shares her top three tips for living alongside anxiety. Plus, Kirren and Dr Alex George discuss the diffic...
21 Touko 202524min
Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren
In part 2, Dr Kirren unpacks the topic of health anxiety, how it’s connected to death anxiety and shares her golden rules for managing health anxiety.Plus, Kirren and Dr Alex George discuss their expe...
20 Touko 202527min
