231 - Small Shifts with Big Impact: What is the 1% Practice with Peaceful Barb & Michelle | Life Happens the Podcast

It’s the small shifts that create a big impact— trust that your efforts are leading to greatness. 💫

This week on Life Happens with Barb & Michelle, we’re introducing The 1% Practice — a conversation on how small, intentional actions can create the life of your dreams. From cultivating patience to releasing perfectionism, this episode is for anyone seeking more ease, confidence, and joy in daily life.

💬 Barb shares how letting go of perfectionism and rigidity helped her find grounding through patience and presence.

💬 Michelle opens up about the power of tiny joys — and how small self-care moments spark hope, happiness, and healing.

✨ Episode Highlights

• The 1% Practice: Small, consistent steps lead to meaningful growth — just 1% of your day can positively impact the rest.
• Discipline & Consistency: Commit to your well-being and find a sustainable rhythm that supports you long-term.
• Pause, Breathe, Begin Again: Take the edge off life by returning to the present moment and choosing your next step with intention.
• Release Rigidity: There are no rules or timelines — your path is your own, and what works for you may look different for others.

Finding bliss in your daily life begins with the small, mindful moments we weave into our routines. Just pause, breathe, and begin again. 🌸

📖 Michelle’s new book, Dear Friend, is out now!

A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.

👉Order your copy here: https://amzn.to/3Us9eqg

💛 Episode Topics:

• Understanding we can only control our actions
• Leaning into who you want to be and your desires
• Seeking the tiny joys to spark hope and resiliency
• Trusting that your practice is benefiting you
• Grounding yourself in the present moment

💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

Today’s Episode Sponsors:

💕Wayfair

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We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right.

✨ Start browsing and get inspired at Wayfair.com

🎙️ Host by:

• https://www.instagram.com/peaceful_barb/
• https://www.instagram.com/michellemaros/

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🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday

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