#386: How To Boost VO2 Max And HRV: The Missing Tool For Your Performance and Recovery With Rowena Gates

Today, I'm joined by the inspiring Rowena Gates, co-founder of ENG3 and the innovative mind behind the NanoVi device—a technology specialized in supporting cellular repair and resilience. Rowena Gates shares her unique journey from teaching high school and academic consulting to pioneering advanced biotech for health optimization. Her story is a powerful reminder of how unlikely paths can lead to groundbreaking innovation in longevity science.

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Episode Timestamps:

Intro and offers ... 00:00:00

Role of reactive oxygen species and NanoVi's mechanism ... 00:07:11

Protein folding, DNA repair, and longevity ... 00:11:00

NanoVi's impact on NAD IV tolerance and stress ... 00:16:07

Ordered water and protein folding explained ... 00:22:10

VO2 max, metabolic efficiency, and biological age ... 00:27:39

Guidelines for NanoVi: Performance, recovery, and hormesis ... 00:34:44

Brain endurance and cognitive recovery ... 00:39:09

Sleep, HRV, and effects on older adults ... 00:43:46

Anecdotes: ED, cardiovascular health, notable users ... 00:46:33

NanoVi at home: Sleep, recovery, workday use ... 00:51:02

Stacking with other modalities (hyperbaric, red light) ... 01:00:05

Vision: Accessibility via shared devices ... 01:02:07

Main message: Body's capacity to repair ... 01:04:40

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