How To Avoid Childhood Triggers Over the Holidays + Guided Meditation With Sound Frequency

RESOURCES

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

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The holidays are here, my loves. While this season can be magical, it can also bring up old triggers, stress, and emotional overload. In this episode, I share how to stay grounded, balanced, and in your power when family dynamics or busy schedules start to feel overwhelming. I’ll guide you through simple yet powerful tools like mindful breathing, energy protection visualization, and heart-opening practices to help you manage anxiety, maintain inner peace, and keep your vibration high. Together, we’ll explore how movement, meditation, and nourishing foods can shift your energy so you can feel more love, joy, and gratitude during the holidays.

I also walk you through a short empowerment meditation designed to protect your energy while letting your love radiate out into every space you enter. You’ll learn how to create a “platinum bubble” of light, release old patterns, and move through the season with confidence, calm, and compassion. This episode is your reminder that you are not too busy to feel good. You are worthy of joy, presence, and connection. Tune in now to learn how to protect your peace, fuel your body and mind, and step into the holidays feeling grounded, radiant, and full of love.

IN THIS EPISODE:

(0:00) Introduction: embrace the moment

(1:36) The benefits of creatine for women’s energy and focus

(3:01) The truth about sea salt and hidden microplastics

(5:26) Handling holiday triggers with grace and awareness

(7:03) Practical tips for holiday well-being and balance

(12:36) Empowerment visualization and grounding meditation

(15:53) Closing thoughts and gratitude for the season